Yoga for Weightloss?

Yoga is well known for relieving stress, increasing flexibility and building muscle tone. Since it is not known to promote weight loss you might be interested to know that it helps burn calories - YES you can use Yoga for Weightloss!

Traditional yoga works our muscles even though it is not an extremely active sport. You’d rarely break a sweat just holding yoga poses unless you were in a very hot room. However, building muscle through yoga allows us to burn calories more efficiently. When you take part in a good aerobic workout, you will see greater results than you would without building muscle through yoga.

Discipline is another benefit of yoga. It can help give you the discipline to stick to your diet and exercise program. Yoga enhances the relationship between mind and body which can give you the motivation you need to take better care of yourself. Lack of motivation and discipline are common problems among those who want to lose weight, so this can be extremely beneficial.

New Incarnations of Yoga

Non-traditional yoga classes may be what you’re looking for if you want to lose weight solely through yoga. There are many yoga styles that offer the traditional benefits of yoga as well as a cardiovascular workout. These include (but are not limited to):

* Vinyasa Yoga-This style of yoga is based on movement from one pose to another while practicing yoga breathing techniques. Sun Salutations are used frequently, but other poses are involved as well. This will be done in hot rooms sometimes, to increase sweating.

* Ashtanga Yoga- This complex style of yoga includes six different series of poses. Each series is more complex than the one before so it is extremely important to start at the beginning and work your way up.

*Power Yoga- Power Yoga is the Americanized version of yoga. It combines traditional yoga breathing techniques with faster, more active movements.

These styles of yoga are more likely to work up a sweat and increase your heart rate than traditional yoga. They may not give you as much of a workout as aerobics, however they combine weight loss and cardiovascular benefits with the flexibility training and muscle building of yoga. For those who do not have the time to participate in two separate workout programs, these may be great options.

Yoga and aerobics have little in common besides being forms of exercise. Traditional yoga can enhance the effects of more intense workouts and these new, popular styles of yoga give you the best of both worlds. If you find yourself bored or disappointed with other workout routines, try to add or switch to yoga and see if that is the answer you are looking for.

Yoga Poses

If you’re new to yoga, iTrain offers a Yoga/Stretching workout! It’s a Multilevel class providing strength & flexibility. You can Download on your computer, mp3 player or on a CD. Best part is the price!

For more information on Yoga techniques and benefits you may be interested in Yoga for the New You. It’s a Complete Guide To Yoga For Students And Beginners. Devoted To The Enrichment Of The Mind, Body And Spirit.

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