Top 10 Tips for Losing Belly Fat
Losing Belly Fat – Tip #1
The Right Frame of Mind – You need to decide once and for all that you will do whatever it takes to lose belly fat. Your belief in yourself and your ability to accomplish your goal is probably the most important factor.
Losing Belly Fat – Tip #2
Get More Sleep – When you are deprived of sleep, leptin decreases. Leptin is a protein that tells the brain your stomach is full, and suppresses your appetite. Being well rested also enables you to make healthier eating choices and gives you the energy needed to stick to your exercise plan.
Losing Belly Fat – Tip #3
Manage Stress – When you become stressed your cortisol levels increase. Cortisol increases your appetite and fat production – especially in the belly area. Regularly practicing yoga and deep breathing will help you to handle stress when it comes your way.
Losing Belly Fat – Tip #4
Avoid Alcohol – The “beer belly” actually does exist. Drinking alcohol causes weight gain mainly in the belly.
Losing Belly Fat – Tip #5
Avoid Transfats – Transfat is a man made substance. It is not essential or beneficial to our health. They should be avoided when possible. It is created by a hydrogenation process … Simply stated its turning liquid oils into a solid fat. Partial hydrogenation of fats and oils result in a mixture of fatty acids. Companies began using transfat because it increases the shelf life of products.
Losing Belly Fat – Tip #6
Avoid Fad Diets – The following are signs that a plan is a fad diet; 1) It rules out entire food groups or is very restrictive; 2) Claims you can have an unlimited amount of food including foods high in fat and sugar; 3) Claims a certain food will increase your metabolism and/or burn fat.
Losing Belly Fat – Tip #7
Avoid “Fat Loss” Pills – Diet pills and supplements don’t work. Devious marketing ploys lure you into believing you can look like a super model in just a few days. There is no “Magic Pill”, so stop wasting your precious time and money on them.
Losing Belly Fat – Tip #8
Eat Healthy – You want to eat a diet that includes plenty of fruits and vegetables,whole grains, meats, poultry and dairy products. The most important thing to remember is that you want your diet to be as natural and unprocessed as possible. The over processing of food is what makes it unhealthy and can wreck havoc on your metabolism. You have many Healthy Diets to choose from.
Losing Belly Fat – Tip #9
The Right Exercise – Stop wasting your time with the so called “ab exercises”. In order to really get lean,your workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body. The majority of your time should be spent focusing on big multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back. For more information check out The Truth About Abs.
Losing Belly Fat – Tip #10
Set a Goal Plan – Get a picture in your mind of what you want the end result to look like. Then think of what needs to be done to make it a reality. Take action and remain committed! Determination, Action and Consistency will take you to your destination.
Popularity: 19% [?]
Share and Enjoy!
Related Posts:
Comments
One Response to “Top 10 Tips for Losing Belly Fat”
Got something to say?
- Healthy Lifestyle Choices and the Tools to Succeed – 2
- Healthy Lifestyle Choices and the Tools to Succeed – 1
- Eat More Fiber
- Make Your Weight Loss New Years Resolution Work
- The History of Thanksgiving in America
- Thanksgiving Does Not Mean You Have to Gain Weight
- Five Tips to Avoid Weight Gain During the Holidays
- The Holidays and Unwanted Weight Gain
- Four Easy Desk Exercises
- Jennifer Love Hewitt Loses 18 Pounds!
- Slim Fast Diet: Pros and Cons
- Quick On-the-Go Breakfast Ideas
- Foods That Help Raise pH Levels in the Body
- 5 Benefits of Bike Riding
- 15 Pounds Lost Using "Fit Over 40"
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
- What Do pH Levels Have to Do With Our Health?
- LeAnn Rimes Diet and Exercise
- How Many Carbs Do I Need?
-
Latest Headlines
Subscribe to Honest Diet Reviews Blog Feed
your articles is very passionate and rich in terms of teaching the right health lectures. i like it , you have being doing it before and i urge to keep it up.
Pls i want you to pay visit to my blogs for I’m a new blogger and i want to know where to put more efforts on them and still make my living with it i mean to make money with ppc ads that are there.
My blogs are http://www.healthylifefront.blogspot.com, infomartstore.blogspot.com and happyfamilysecrets.blogspot.com. because i want to make you my friend for that is what i understand about blogging .
To our success.