The Biggest Loser Workout

The Biggest Loser Workout, Vol. 1 is based on the television show The Biggest Loser. This DVD contains 5 workout segments. It features Personal Trainer Bob Harper and contestants from Seasons 1 and 2!

If you have ever seen the show on television, you probably know what is entailed in this workout DVD. Hard work, strenuous exercise and of course dramatic results is what it’s all about.

There are five different 20 minute segments. These include cardio workouts, weight workout, the boot camp and a stretching segment. You’ll also receive a bonus nutrition plan. All are meant to help you lose weight, and keep the weight off while you strengthen your whole body for an overall healthier you!

The way this video is set up, you do not have to follow each segment in the order they are on the DVD. You can do just one, or mix and match the segments that best fit your needs. You can also take it slow, or fast, and work at your own pace. For a beginner, this is almost necessary with this workout program. For the old pro’s it just keeps them coming back for more.

This is a very strenuous workout. You work hard and you sweat a lot. Your heart pumps as you work this high impact regime. It is easy to see how the contestants on the show lose the weight and keep it off…they work hard. The trainer on this video is very experienced and will help you through those tough moments when you are ready to give up. Before you know it, you are working just as hard as anyone on the show ever has!

Try The Biggest Loser Workout, Vol. 1, if you are looking for a way to lose weight, and keep it off while having an exercise routine that gets your heart pumping and your body moving.

You may also be interest in the NBC’s Biggest Loser Diet Club the Same diet & fitness program used on TV – personalized to your goals!

Technorati Tags: Biggest Loser, Workout, Fitness, Bob Harper, Exercise, Lose Weight