SlimKids Weight Loss Plan

SlimKids weight loss plan was conceived in 1995 by an overweight teenager. This program follows the USDA guidelines and the caloric intake ranges from 1500 to 1800 calories per day.

What makes this diet plan unique is that it allows 64 grams of fat per day. That means that a kid can eat a hamburger, hotdog, or baked fries that they desire so much. It is a ten week program and affords kids from eight and up to lose one to one and a half pounds per week.

Youth obesity is a pandemic in our society. It is affecting younger children and teens more than ever before. In fact, doctors who are solely researching the reasons behind child obesity have found that it may involve the hypothalamus gland, which controls eating habits.

One is immediately struck by the comprehensive information given when perusing the SlimKids weight loss plan. There are testimonials, diet tips, and information about its author. The site also promotes changes in kids’ lifestyles including exercise, portion control, and making healthy choices by getting rid of bad habits.

What stands out most about this program is that it allows obese teens and children to continue eating the foods they love. However it also gives parents the tools to introduce healthier choices leading to their kids having healthier lives.

Here is a sample of one day’s menu from the SlimKids site:

Breakfast: 1 large egg scrambled or fried (use a pan sprayed with oil spray), 1 slice whole-wheat toast with 1 teaspoon butter or reduced calorie or margarine, 1/2 grapefruit, and 1 cup skim or 1% milk.

Lunch: 1 chicken salad sandwich made with 3 ounces cooked chicken breast, celery, lettuce, 1 teaspoon mayonnaise, pita bread (or 2 slices whole-wheat or white bread), 1 apple (or other whole fruit), 1 cup mini fresh carrots (or large carrot cut up) with 2 teaspoons of non-fat dip on the side for dipping, and 1 juice pack drink.

For dinner: 3 ounces lean roast beef, broiled (or other lean protein source), 1/2 cup mushrooms (fresh or canned) served hot over beef, 2 cups tossed salad with 2 tablespoons reduced calorie salad dressing, 1 cup cooked broccoli, 1 cup skim or 1% milk.

Snacks would consist of: 2 cups popped light popcorn, 1 chocolate milkshake (recipe included in the program).

The approximate totals for the day would amount to: three milks, four breads, three fruits, two servings of protein, four vegetables, and three fats. In addition, you can substitute any of the foods on the menu with the same food types given in the program.

If you think the SlimKids weight loss program would be beneficial to your child, you can read more about it on their site.

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