Slim Fast Diet: Pros and Cons
The Slim Fast diet is one wherein you add powder to a glass of skim milk and drink it in place of two meals each day.Is this a diet for you?
Let’s take a look at the Pros and Cons of Slim Fast:
When Slim Fast first came on the scene, it had three varieties of shakes: vanilla, chocolate, and strawberry. The diet consisted of substituting these shakes for breakfast and lunch, or lunch and dinner, while at the same time adding 600 calories to the one meal you would actually consume that day.
Subsequently, the Slim Fast product line has grown to include instant shakes, soups and snack bars, which you can consume up to three times a day. Moreover, it is a requirement that you drink eight glasses of water a day while on this diet.
Having explained the Slim Fast diet thus far, here are the pros and cons.
Firstly, it is definitely an easy diet to follow. The shakes can be taken to work or in a cooler, allowing you to drink them anywhere, anytime.
Secondly, it does not involve counting calories or attending meetings.
Thirdly, one does achieve significant weight loss in combination with an exercise program.
Here are the cons:
Firstly, starting the Slim Fast diet is difficult as you do feel the need to eat real food.
Secondly, the lack of fruits and vegetables affects Slim Fast users, who tend to ignore these vital nutrients and vitamins.
Thirdly, this particular diet is hard to maintain.
Finally, those who achieve their goal often gain back all the weight lost, and then some.
It’s for this reason that Honest Diet Reviews recommends the Slim Fast Optima Diet
at eDiets. You’ll get personal support, and a maintaince program to follow once you’ve reached your goal.
One could conclude that although there is weight loss derived from this diet, it is more reasonable to utilize this diet as a snack alternative. While the product itself is quite good in taste, it lacks the texture one finds enjoyable when eating real food.
I have a friend who lwho lost 60 pounds in one year using Slim Fast in combination with an exercise program three times a week. However, she gained back most of the weight the following year.
The problem with the Slim Fast diet is that unlike conventional diets, there is no maintenance afterwards. Sure, you can drink a shake now and then, but it does not replace the need to have conventional foods.
The Slim Fast diet is more suited to those who are not obese or need to lose large amounts of weight. Experts recommend that losing two pounds per week on a more conventional food diet is preferable.
While there are so many weight loss diets available today, choosing the right one for you is as essential as losing the pounds. The Slim Fast diet and other diet fads may work in the short run. For lasting results you may want to try Healthy Diet Plans that are available today.
By guest write Amy Cravin:
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Evening, Know SlimFast works!!!!!!!YOU can see me in Facebook.com,6 LONG years!!!!!!!!!!!Sure brag on SlimFast dailey!!!When I wrecked,I weighed 113lbs.,then I was a Crippled 4 LONG years & got up to 248lbs!!Now Im still Crippled but I weigh 14?lbs!!!!Been drinking it dailey for supper,2 years!!!!!Never intend to stop!!!!!!Brag on it to anyone that will listen,been a bunch that drinks it cause of me!!!!!!!!!!!!!!!Its a Fantastic product!!!!!!!!!!Please check me out in Facebook & see me!!!!!!!!!!Sure would appreciate some coupons on SlimFast,will be happy to keep drinking it for supper!!!!!!!!!!!! Debbie Gore
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What a great article yes diet is a very important aspect of remaining healthy
I want to try this Slim Fast Diet.
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