Must Know Weight Loss Facts

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Weight Loss Facts Being overweight can result in serious health problems.

The following weight loss facts are meant to be informative and to encourage you to begin your weight loss program today.

General Weight Loss Facts

Causes of obesity are heredity, environment, metabolism and level of physical activity
Nearly two out of three Americans are overweight
Each year 50 million people go on a diet to lose weight
Any weight loss program will help you to lose weight
You won’t stick to a diet that is comprised of foods you do not like
Strictly limiting calories or food groups often lead to uncontrollable binges
Extremely restrictive diets are less effective for permanent weight loss
Fad diets rarely result in permanent weight loss
To lose weight you must consume fewer calories than you burn off
Low calorie diets of fewer than 1200 calories per day can be dangerous
Liquid calories count
To sustain your weight loss you must change your eating and exercise habits
Permanent lifestyle changes are needed for permanent weight control
5% of people keep weight off long term
Our weight fluctuates daily
3500 calories equals one pound of fat
Experts recommend losing weight slowly, no more than two pounds per week
Weight lost quickly is usually regained, making it more difficult to lose weight
Muscle burns more calories than body fat burns

Facts About Our Diet:

What time of the day you eat does not result weight gain or loss
The more muscle you have, the more calories you can eat
Eating to few calories sends our bodies into a “starvation mode” slowing down metabolism
Eating healthy snacks between meals keeps your metabolism running strong
Skipping meals results in a sluggish metabolism
One gram of fat has 9 calories
One gram of carbohydrates or protein has 4 calories
Different types of fat have different roles in health maintenance and disease risk
No more than 10% of our daily fat intake should come from saturated fats
Fat is a necessity in our diets

The Weight Loss Facts listed above should get you to seriously reconsider your weight and how you want to live your life.

Research studies have shown that …

Slender people get 29% of calories from fat and 53% from carbohydrates
Overweight people get 35% of calories from fat and 46% from carbohydrates
Limiting fat intake to 20% of total calories has enabled chronically obese people to lose weight.
Our bodies use calories from carbohydrates, fat and protein differently
Fat calories are immediately stored in fat cells
Carbohydrates and protein are used for fuel - calories in excess of our body’s energy needs are stores in fat cells
Most of us will eat what is put in front of us regardless if we are hungry or not. This has been proven in studies both in the Unites States and abroad.
There is no “One Cure” for Weight Loss

Even with all the weight loss facts people are still looking for that “magic pill” to reduce their weight. If there was such a pill we would all be at our desired weight.

There is only one way to effectively lose weight and keep it off. That’s to consume fewer calories than we burn off. We need to eat healthy and increase our activity levels.

Before you buy the latest “diet pill” or patch, keep the following weight loss facts in mind:

The food and Drug Administration has banned 111 ingredients from over-the-counter diet products.
Diet patches, alcohol, caffeine and dextrose have been proved ineffective for weight loss or appetite suppression
Some over the counter diet products can be extremely dangerous to your health
REMEMBER what Mom used to always tell us “If it sounds too good to be true .. It probably isn’t true.”

Permanent Weight Loss is Possible …
After reading the weight loss facts above, it might seem next to impossible to lose weight permanently.
Cheer up, it does take some effort, but it’s not really as hard as it sounds. By being realistic, setting smart goals, being persistent and finding a plan that fits into your lifestyle and offers motivation it is possible.

You can do it! Make up your mind right now to do whatever it takes to lose weight once and for all.

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