LeAnn Rimes Diet and Exercise

LeAnn Rimes - Shape Magazine LeAnn Rimes recently lost a lot of weight and toned up her body – As shown on the cover of Shape magazine. She shares her diet and exercise secrets…

Leann Rimes Celebrity Diet and Workout routine keeps this young country star looking amazing. She states, “I have so much more energy now, and I’ve never felt healthier.”

LeAnn Rimes Diet Plan:

LeAnn claims, “I never deprive myself, and nothing is off-limits. But I’m a health nut, too, so I try to keep my diet in check.”

LeAnn follows a low glycemic index diet, which consists of foods that keep you feeling full and satisfied longer.

Her diet consists of plenty of lean protein, healthy fats, fruits, vegetables and whole grains. She loves grilled veggies with spices. LeAnn says “We cook everything in olive oil, or we grill it.”

LeAnn has transformed her favorite high fat foods into lower calorie, healthier versions. Her healthy version of a grilled cheese sandwich is to use low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray. (Ezekiel bread is flourless, sprouted grain bread.)

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LeAnn Rimes Workout Routine:

LeAnn admits that she gets bored easily with cardio workouts. Her personal trainer Daon Johnson has developed a routine that helps her “sneak” in one to two minute cardio bursts between sets of her 50 minute weight lifting workout.

She regularly does yoga. She makes it a practice to do a 10 minute yoga routine after every show.

LeAnn and her husband also walk their dogs a few miles as often as they can.

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Summary:

LeAnn follows a healthy lifestyle, eats 6 times a day following a low glycemic diet, works out several times a week, and practices yoga to relieve stress and find balance.

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