Juice vs Vitamins and Supplements

Drinking Juice Juice vs Vitamins and Supplements

When you enter a health food store, a regular grocery store or even your local Wal-Mart, you’re more than likely going to find one full aisle FULL of various vitamins and supplements

While these products may be helpful, they’re expensive!

They can be a hassle, and they’re just not the best way to get all the nutrients you need.

Vitamins and Supplements

What’s so bad about supplements?

Besides the hassle of taking a lot of pills every day there’s really nothing wrong with supplements. Remember that they were designed to supplement a good diet, not replace it.

Supplements may not be digested or completely absorbed. This means you don’t get all the benefits you’re supposed to. In my opinion the only reason you should be taking supplements is if you can’t get the nutrients through your food.

Fruit and Vegetbale Juice:

And YOU CAN get most of what you need from fruit and vegetable juices.

Choose the right variety of juices and you’ll be getting the appropriate amounts of nutrients from your juice. Different juices contain different vitamins in varying concentrations.

Here’s a list of the vitamins and minerals contained in popular fruit juices:

Orange: Vitamin C, Most B vitamins, potassium, folate, and thiamin
Grape: Potassium, manganese, is rich in antioxidants
Pink Grapefruit: Vitamins C and A.

To stay really healthy with supplements drink vegetable juices

These juices are great for you and don’t have the high sugar content that fruit juices do. If you’ve avoided vegetable juice in the past because you don’t like the taste, try masking the flavor by adding some fruit.

Power veggies that contain the most vitamins and minerals:

Spinach: Thiamin (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate, vitamin C, Vitamin K, potassium, calcium, magnesium, iron, and zinc
Beets: Calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. (Be sure to mix this one with another juice)
Broccoli: Thiamin, vitamin C, beta-carotene, calcium, sulfur, and potassium. It’s also high in fiber and protein

To get the MOST potential from your fruit and vegetable juices be sure they are 100% percent juice without preservatives and additives. You can do this by checking labels.

You might choose to make your own juice. If you make your own juice you’ll want a good quality juicer. Such as the Jack LaLanne’s JLPJ-B Power Juicer Juicing Machine. A good quality juicer can be a great investment and you may not need to bother with supplements or vitamins again.!

Then all you have to do is throw whole fruits and veggies in the juicer – which will take out all the solids. You’ll get a juice with greater nutritional value.

You might choose to make fruit and vegetable smoothies. Amazing Smoothies has some GREAT recipes. This is also a great way to get the essential vitamins and nutrients your body needs. And all from fruit and vegetables!

Remember, the best delivery system for vitamins and nutrients is the natural one. Great taste and easily consumed. Start drinking fruit and vegetable juices today!

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