Jennifer Aniston Diet and Exercise Plan

jennifer-aniston Jennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life.

Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her appearance Jennifer she credited her exercise routine and eating a healthy diet to staying in shape.

You can easily follow Jennifer Aniston’s diet plan and exercise routine to lose weight, gain energy and develop the mind-body connection for a healthier and happier life.

Jennifer Aniston’s Diet Plan:

Jennifer is known as the “poster girl” for the Zone Diet. She stays true to this plan, though she has been known to also follow the less stringent SouthBeach Diet. Both diets allow a moderate carb intake.

The Zone Diet is based on eating a ratio of 40% Carbohydrates, 30% fat and 30% protein daily. The Zone diet does take planning and can be tricky at times. Jennifer appears to do a great job of maintianing the ratio of carbs to fat to protein.

Jennifer was introduced to The Zone Diet when told by the entertainment industry that she needed to lose 30 pounds during her years on Friends.

The Zone requires that you eat 3 meals and at least 2 snacks each day in order to keep your body fueled. The official website offers Zone Foods of bars and shakes that really help out with the snacking – or for people on the go.

Jennifer Anistons Diet – Lose 5 pounds in 5 Days:

When Jennifer wants to lose a few pounds quick, before a red carpet event she will follow this diet for 5 days. The intake is between 1,000 to 1,250 calories and should not be followed for a long period of time.

Jennifer eats a 250 calorie egg-white omlet with vegetables and feta cheese for breakfast; A 300 to 500 calorie green salad with fish such as tuna or salmon (protein) for lunch; A 500 calorie meal of fish or chicken with a salad (no dressing) for dinner.

Jennifer Aniston’s Workout Plan:

Jennifer has practicced Yoga for years and states it has helped her with the mind body connection. Her private yoga instructor, Mandy Ingber offers a variey of active movements and static poses for a total body workout that is challenging and never boring.

The yoga routine included five sun salutations that are a sequence of movement with breath. The routines include postures like bridge, butterfly and tree pose. Mandy has transformed some of the tradional postures into strength training movements for Jennifer. Here’s a great Yoga Course where you can learn the proper techniques and poses.

Jennifer also practices regular cardio routines. Her favorite fitness machines are the elliptical trainer and the treadmill. She usually uses these machines for about 20 minutes prior to her yoga session.

Durring an interview with Self magazine Jenniefer stated she’ll do a five minute warm-up and then aternate one minute of high-intensity cardio with two minutes of recovery at a moderate pace.

The benefits of following Jennifer Aniston diet and exercise routines are more energy, a healthier, more balanced life and weight loss.

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