How to Lose Baby Weight

Mom and Newborn What is the normal weight gain during pregnancy?

That depends. You would have to take into consideration where you started off. If you became pregnant while being underweight then about 40 pounds would be a healthy number. If you were overweight 20 pounds would be more appropriate. Regardless of how much weight you gained, you’ll still be faced witht he question “How to lose baby weight?”

The normal weight gain for an average woman is about 30 pounds. Unfortunately once the baby comes, you only lose about 12 to 14 pounds. What do we need to do to get rid of the extra weight?

Tips to Lose Baby Weight:

Did you know that breastfeeding can help you lose baby weight? It’s true, just by breastfeeding, you can burn up to 500 calories a day. Not only will you lose the weight faster but you will also have that extra bonding time with your baby. Another benefit to breastfeeding is that for every year you breastfeed, it reduces the likelihood of you developing breast cancer in the future.

Maintaining a diet that is rich in lean proteins such as chicken breast, water packed tuna or egg whites. This is a great way to keep your metabolism in line. When eating breads it’s best to choose those that are made with whole grains. Portion control is also very important. Instead of eating one or two large meals a day, eat 5 to 6 small meals. By doing this you will boost your metabolism which in turn will help your body lose baby weight. You’ll also have that much needed energy you’ll need to care for your baby.

Lastly, exercise. Without exercise you are less likely to lose the weight. If you don’t want to or can’t afford to go to a gym simply load your baby in his stroller and take a walk. Add ankle or wrist weights to burn even more calories. One thing that works for many woman is to put your baby in her sling and do your chores with her hanging on you. This helps you lose baby weight, keeps your baby happy and will allow you to get your housework done.

By Isabella Fox

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