Healthy Treats for Trick or Treaters

With Obesity in Children rising dramatically …

Why not give out Healthy Treats to your Trick-Or-Treatersthis Halloween?

When I was growing up Kids used to know which houses to avoid at Halloween, as they were the “healthy” homes.

You’d know which houses handed out Snickers bars-that you had to hit twice, and which ones handed out apples-that you could definitely skip.

Today, there all kinds of treats that you can hand out that are healthy, but will still entice the kids to change costumes and come back for a second stop.

Four Healthy Treats that will keep both the Trick-Or-Treaters and Mom HAPPY this Halloween:

1. Mini Snacks:

Hand out snack foods like mini bags of pretzels, cracker packs, trail mix, or even hot cocoa. It will help offset all of the sugar they will be getting.

There are now “snack size” bags of all kinds of goodies that are easy and convenient. In addition, parents feel safe because the bags are sealed, so you know if they’ve been tampered with.

However, if you are attending a party where everyone already knows each other Or Hosting a get-together yourself, you can save a little bit of money by making your own snack sized baggies.

2. Coupons:

Another option is to hand out coupons for sugary snacks instead of the actual sugar so parents can decide when the kids get their Halloween treat, and have more control of the portions.

Many stores and restaurants sell coupon booklets for small treats. You can pick up a few booklets and be set for the night. Some companies even donate the proceeds to charity.

3. NonFood Items:

There tons of non-food items that you can also give out that will put a smile on kids’ faces. Some of the best Halloween treats don’t have to be treats at all. Take a trip to your local party store or look at party favor catalogues online and you’ll find tons of ideas that will provide way more joy than a simple piece of candy.

Small toys and games, little books, crossword puzzles and everything in between make great favors. Most towns have a place where you can buy these items in bulk if you are attending a large party or live in a high-traffic area, or you can always check the internet. Make sure you provide age-appropriate toys for smaller children that may stop by.

4. Sugar-Free Candy:

There are ways to be healthier, even if you abide by the rule that it just isn’t Halloween without the candy. There are plenty of great finds at your local health food store or organic bakery in addition to sugar-free candy that you can find at the local grocery store. While some of these treats still may contain some sugar, it’s generally natural, less processed, and better for you. There are plenty of great options, including organic chocolate, if you go to one of the larger chains.

You can keep Halloween healthier for your kids, along with all the other Trick-Or-Treaters in the neighborhood with just a little bit of extra thought and effort.

Wishing You a Safe and Happy Halloween!

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