Foods That Help Lower pH Levels in the Body

The pH levels in our bodies need to be kept in the correct range for us to be healthy. Although certain parts of our bodies, like our stomachs, produce acid; our pH should be slightly alkaline. If the pH levels in our blood are acidic, or not alkaline enough, it is known as acidosis. Acidosis is associated with fatigue and often accompanies chronic diseases.

If the pH levels in our blood are too high, that will also cause problems. It is known as alkalosis when this happens and is frequently associated with dehydration. Here are some foods that can help lower our pH levels and promote good health when faced with alkalosis:

~Slightly Acidic FoodsIt is usually best to start with foods that do not contain too much acid so you don’t end up on the opposite end of the spectrum. These foods are slightly acidic.
* Fresh Corn
* Honey
* Pork Chops
* Whole Wheat Bread
* Eggs
* Bacon
* Lamb Chops
* English Walnuts
* Wheat Bran
* White Bread
* Veal
* Barley
* Turkey
* Steak
* Salmon
* Brown Rice

~Foods With Medium Acidity
These foods are more acidic than the ones in the previous list. In the case of extreme alkalosis, they might provide faster relief.
* Wheat Germ
* Peanuts
* Chicken
* Peanut Butter
* Pasta
* Codfish
* Soda Crackers
* Haddock
* Shrimp
* Lobster
* Corned Beef
* Oatmeal

~Highly Acidic Foods
These foods have the highest acidity you can find in natural food sources. They can be helpful if your pH level is extremely high.
* Sardines
* Sausage
* Dried Lentils
* Oysters
* Scallops

There are many foods you can eat with higher alkaline content if you are suffering from acidosis which will help raise your pH. If that is the case, you should try to avoid the foods mentioned above until your blood pH is restored to healthier levels.

Even though it is possible to test your own pH levels at home, it is best to go to a doctor for the initial diagnosis. The doctor can give you a blood pH test while home tests use less reliable fluids such as saliva and urine. Depending upon the results, your doctor may want to test for other things as well.
You can use litmus strips at home to test your pH level after your doctor has determined where your pH stands. The results will be more variable but they will give you a general idea of which direction your pH is going. With that in mind, it will be easier for you to determine whether you need to include acidic or alkaline foods in your diet.

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