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	<title>blog.honestdietreviews.com &#187; Diet Tips-Tricks</title>
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		<title>7 Weight Loss Diet Tips</title>
		<link>http://blog.honestdietreviews.com/7-weight-loss-diet-tips</link>
		<comments>http://blog.honestdietreviews.com/7-weight-loss-diet-tips#comments</comments>
		<pubDate>Wed, 26 May 2010 04:39:10 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=910</guid>
		<description><![CDATA[Dieting is not only a way in your eat pattern it will change your way of life.
Did you know that dieting comes from the Greek word diatia, meaning &#8220;way of life&#8221;.
In fact there are two reasons why a person could follow a diet:
Health and cosmetically reasons: Such as weight loss, diabetic, allergy and high blood [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thanksgiving Does Not Mean You Have to Gain Weight</title>
		<link>http://blog.honestdietreviews.com/thanksgiving-does-not-mean-you-have-to-gain-weight</link>
		<comments>http://blog.honestdietreviews.com/thanksgiving-does-not-mean-you-have-to-gain-weight#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:42:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[diet tips]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=304</guid>
		<description><![CDATA[Everyone knows that Thanksgiving is a great opportunity to relax, and enjoy some time with our family and friends. Most of us also know it is a great way to pack on the pounds. While Thanksgiving has become associated with stuffing ourselves silly, there are ways to help curb your eating, and give yourself a positive, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Five Tips to Avoid Weight Gain During the Holidays</title>
		<link>http://blog.honestdietreviews.com/five-tips-to-avoid-weight-gain-during-the-holidays</link>
		<comments>http://blog.honestdietreviews.com/five-tips-to-avoid-weight-gain-during-the-holidays#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:12:58 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[diet tips]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=314</guid>
		<description><![CDATA[It&#8217;s easy to fret about gaining back the weight you&#8217;ve spent significant time and effort losing with the holiday season fast approaching. Here are five tips to help you avoid putting on much weight, if any during your holiday celebrations.
Avoid Weight Gain During the Holidays Tip#1 - Fill up on more sensible foods
Foods which are high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Holidays and Unwanted Weight Gain</title>
		<link>http://blog.honestdietreviews.com/the-holidays-and-unwanted-weight-gain</link>
		<comments>http://blog.honestdietreviews.com/the-holidays-and-unwanted-weight-gain#comments</comments>
		<pubDate>Mon, 16 Nov 2009 04:03:23 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=313</guid>
		<description><![CDATA[Family and friends come together for celebrations of good cheer, and an abundance of wonderful food and drinks during the very special time of year we call the holiday season.
There are body-warming, hot beverages like hot chocolate and spiced cider, along with delicious desserts of warm pies and cookies, and of course the lavish meals [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Easy Ways to Lose Weight</title>
		<link>http://blog.honestdietreviews.com/3-easy-ways-to-lose-weight</link>
		<comments>http://blog.honestdietreviews.com/3-easy-ways-to-lose-weight#comments</comments>
		<pubDate>Mon, 02 Nov 2009 03:52:31 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[diet tips]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=480</guid>
		<description><![CDATA[Did you know that there are three easy ways to lose weight?
Eat less, Eat differently, and Move more. 
You&#8217;re probably saying  &#8220;Yeah, I knew that, but how exactly do I implement them?&#8221;
Once you master these 3 easy ways to lose weight, you&#8217;ll be surprised at how easily the pounds come of.  Let&#8217;s look at the 3 ways [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Tips to Lose Weight Naturally</title>
		<link>http://blog.honestdietreviews.com/12-tips-to-lose-weight-naturally</link>
		<comments>http://blog.honestdietreviews.com/12-tips-to-lose-weight-naturally#comments</comments>
		<pubDate>Wed, 28 Oct 2009 03:49:17 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=156</guid>
		<description><![CDATA[So you want to lose weight naturally?
The best way to lose weight naturally is to to make it a habit to Eat until you feel comfortable – not stuffed!
Begin eating healthier low fat foods 90% of the time and you should begin to lose weight. You&#8217;ll find that when you make healthier choices you can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Maintain Your Weight</title>
		<link>http://blog.honestdietreviews.com/how-to-maintain-your-weight</link>
		<comments>http://blog.honestdietreviews.com/how-to-maintain-your-weight#comments</comments>
		<pubDate>Tue, 29 Sep 2009 03:40:22 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Maintain Weight]]></category>
		<category><![CDATA[Maintenance]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=502</guid>
		<description><![CDATA[The question many people ask is how to maintain your weight.  Many people will go on a diet lose weight and then gain it back.  Their weight is like a wild roller coaster weight, never staying still, constantly going up or down.
News Flash! This “just in” hot off the presses…
Research comparing low-carbohydrate diets, low fat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lose Baby Weight</title>
		<link>http://blog.honestdietreviews.com/how-to-lose-baby-weight</link>
		<comments>http://blog.honestdietreviews.com/how-to-lose-baby-weight#comments</comments>
		<pubDate>Mon, 21 Sep 2009 03:17:42 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=775</guid>
		<description><![CDATA[What is the normal weight gain during pregnancy?
That depends. You would have to take into consideration where you started off. If you became pregnant while being underweight then about 40 pounds would be a healthy number. If you were overweight 20 pounds would be more appropriate. Regardless of how much weight you gained, you&#8217;ll still [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Getting Proper Nutrition From Your Diet?</title>
		<link>http://blog.honestdietreviews.com/proper-nutrition</link>
		<comments>http://blog.honestdietreviews.com/proper-nutrition#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:31:27 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=492</guid>
		<description><![CDATA[Are you feeling tired, stressed and apathetic? 
If you answered &#8220;Yes&#8221; you may not be getting proper nutrition from your diet. All of these are common signs of a diet lacking nutritional value.
Regardless of your situation, You should be concerned whether or not you and your family are getting proper nutrition from your diet. This [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Top 10 Tips for Losing Belly Fat</title>
		<link>http://blog.honestdietreviews.com/top-10-tips-for-losing-belly-fat</link>
		<comments>http://blog.honestdietreviews.com/top-10-tips-for-losing-belly-fat#comments</comments>
		<pubDate>Fri, 26 Jun 2009 23:04:27 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly fat exercise]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=676</guid>
		<description><![CDATA[
Losing Belly Fat &#8211; Tip #1
The Right Frame of Mind &#8211; You need to decide once and for all that you will do whatever it takes to lose belly fat. Your belief in yourself and your ability to accomplish your goal is probably the most important factor.
Losing Belly Fat &#8211; Tip #2
Get More Sleep &#8211; [...]]]></description>
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		<slash:comments>1</slash:comments>
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