Happy Holidays
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Wishing You a Happy Holiday Season!!! Why drive all over town? Shop online with Less Stress, No Hassles and No Crowds. Here are some Coupon Codes to help you SAVE Money this Holiday Season! Note: All links will open a... »
How to Choose the Right Weight Loss Supplement
If you type “weight loss supplement” into any search engine on the net you are bound to find thousands of products claiming to take 30, 50, or even 100 pounds off lightning fast. The truth is there is no pill, machine, cream or drink mix that will take off the pounds magically. The only... »
Easy Portion Control
Are you tired of measuring portions? Portion control is really quite easy when you learn how to correctly divide your plate. Try it and see how much weight you can lose. For portion control you’ll want to fill your plate … Half full with vegetables and/or fruits 1/4 with protein and 1/4... »
The Key to Weight Maintenance
Why Does Weight Watchers® Offer Lifetime Membership? Simple: They Know the Key to Weight Maintenance. Just about everyone has heard of Weight Watchers. The organization began in the early 60s as a group of overweight women who met once a week to offer support and guidance to each other. Meetings are... »
Healthy Treats for Trick or Treaters
With Obesity in Children rising dramatically … Why not give out Healthy Treats to your Trick-Or-Treatersthis Halloween? When I was growing up Kids used to know which houses to avoid at Halloween, as they were the “healthy” homes. You’d know which houses handed out Snickers bars-that... »
75 Tips to Reduce Calories
1. Spices to add flavor and zest to your meals. Experiment! Tantalize your taste buds. 2. Eat a frozen dinner designed for weight loss 3. Eat one less cookie per day 4. Consume one less regular soda per day 5. Use hot sauce, salsa and Cajun seasonings instead of butter or creamy sauces 6. Eat... »
3 Steps to Deal with Setbacks
Everyone experiences setbacks. As a matter of fact, it is extremely improbable that you will achieve many (if any) goals without a few setbacks. That’s okay! After all, they can help in the long run. 3 Steps to Deal with Setbacks: 1. Acknowledge the Setback Putting the setback in the back of your... »
Our Cravings
If you’re like me, you’ve probably heard that… “Cravings are our bodies telling us that we need something” It’s interesting to note that, you seldom hear about people craving spinach (except Popeye) or broccoli, salad and other low calorie foods. So, it’s hard... »
Simply Water
Water for a Snack? Water is a great beverage no matter which diet plan you choose to follow. It quenches your thirst, and helps flush out toxins in your body. If you are in the habit of snacking during the day, your mouth is used to having something to keep it busy. Why not give it water? At about 3:00... »
Portion Control The Key To Losing Weight?
How many times have you heard that the key to weight loss is portion control? The problem is that many of us do not know the difference between a portion and a serving. Packaged foods and restaurant foods are usually two to three times a normal serving size. Studies show that we will eat what’s... »
- Happy Holidays
- Leftover Turkey Recipes
- Tips to Stay Motivated during Winter Exercise
- Ten Thanksgiving and Holiday Recipes
- 3 Lessons from ‘The Biggest Loser’
- How to Choose the Right Weight Loss Supplement
- Thanksgiving Party Food and Snack Ideas
- Start Over
- Foods That Help You Sleep
- Slim Fast Diet: Pros and Cons
- How Many Carbs Do I Need?
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
- Quick On-the-Go Breakfast Ideas
- 5 Motivational Tips to Eating Healthy
- B12 For Rapid Weight Loss?
- Bowflex Home Gym
- Lose Weight Naturally
- LA Weight Loss
- Recognizing Obstacles to Weight Loss
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