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	<title>blog.honestdietreviews.com &#187; Nutrition</title>
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		<title>Eat More Fiber</title>
		<link>http://blog.honestdietreviews.com/eat-more-fiber</link>
		<comments>http://blog.honestdietreviews.com/eat-more-fiber#comments</comments>
		<pubDate>Tue, 29 Dec 2009 05:19:42 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fiber]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=862</guid>
		<description><![CDATA[A recent Tufts University study showed that women wo ate less than 13 grams of fiber per day were five times as likely to be overweight.
The American Heart Association states eating a diet high in fiber can reduce your risk of heart disease, reduces cholesterol, and your risk of other diseases including obesity.
High fiber foods [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight Eating these 5 Delicious Healthy Snacks</title>
		<link>http://blog.honestdietreviews.com/5-delicious-healthy-snacks</link>
		<comments>http://blog.honestdietreviews.com/5-delicious-healthy-snacks#comments</comments>
		<pubDate>Sat, 05 Sep 2009 15:50:58 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=491</guid>
		<description><![CDATA[Whether you&#8217;re on a plan to take off a few pounds or just maintaining your weight it&#8217;s important to eat frequent smaller meals throughout your day. Eating Healthy Snacks keeps your body fueled, increases your metabolism, and enables your body to burn fat.
Yes, snacking is GOOD for you &#8211; that is when you choose wisely. [...]]]></description>
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		<title>Foods That Help Lower pH Levels in the Body</title>
		<link>http://blog.honestdietreviews.com/foods-that-help-lower-ph-levels-in-the-body</link>
		<comments>http://blog.honestdietreviews.com/foods-that-help-lower-ph-levels-in-the-body#comments</comments>
		<pubDate>Mon, 31 Aug 2009 04:56:06 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pH levels]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=235</guid>
		<description><![CDATA[The pH levels in our bodies need to be kept in the correct range for us to be healthy. Although certain parts of our bodies, like our stomachs, produce acid; our pH should be slightly alkaline. If the pH levels in our blood are acidic, or not alkaline enough, it is known as acidosis. Acidosis [...]]]></description>
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		<title>Are You Getting Proper Nutrition From Your Diet?</title>
		<link>http://blog.honestdietreviews.com/proper-nutrition</link>
		<comments>http://blog.honestdietreviews.com/proper-nutrition#comments</comments>
		<pubDate>Mon, 24 Aug 2009 05:31:27 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=492</guid>
		<description><![CDATA[Are you feeling tired, stressed and apathetic? 
If you answered &#8220;Yes&#8221; you may not be getting proper nutrition from your diet. All of these are common signs of a diet lacking nutritional value.
Regardless of your situation, You should be concerned whether or not you and your family are getting proper nutrition from your diet. This [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Foods That Help Raise pH Levels in the Body</title>
		<link>http://blog.honestdietreviews.com/foods-that-help-raise-ph-levels-in-the-body</link>
		<comments>http://blog.honestdietreviews.com/foods-that-help-raise-ph-levels-in-the-body#comments</comments>
		<pubDate>Fri, 13 Feb 2009 05:59:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[foods to raise ph]]></category>
		<category><![CDATA[ph level]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=236</guid>
		<description><![CDATA[Proper pH levels are essential to good health. If our blood is too alkaline or too acidic, it can trigger defense mechanisms that may compensate for the problem, but could potentially cause other, more harmful problems. We can protect ourselves and prevent these problems, or possibly turn them around by eating foods with the proper [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What Do pH Levels Have to Do With Our Health?</title>
		<link>http://blog.honestdietreviews.com/ph-levels-our-health</link>
		<comments>http://blog.honestdietreviews.com/ph-levels-our-health#comments</comments>
		<pubDate>Fri, 30 Jan 2009 15:00:48 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Acidosis]]></category>
		<category><![CDATA[Alkalosis]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pH levels]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=264</guid>
		<description><![CDATA[Studies have shown that proper pH is essential to good health.
pH levels are a mystery to most of us. We often forget about them completely once we pass that dreaded high school chemistry class.
pH stands for &#8220;potential for hydrogen&#8221;.
A pH level refers to the acidity or alkalinity of a substance. A pH of 0-6.9 is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Immune-Boosting Foods</title>
		<link>http://blog.honestdietreviews.com/5-immune-boosting-foods</link>
		<comments>http://blog.honestdietreviews.com/5-immune-boosting-foods#comments</comments>
		<pubDate>Mon, 26 Jan 2009 04:20:25 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Immune Boosting Food]]></category>
		<category><![CDATA[Immune System]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=252</guid>
		<description><![CDATA[Eating a balanced, healthy diet is good for you in many ways. It keeps your immune system healthy and gives you energy.
There are certain foods that are particularly good for boosting your immune system.
By eating these immune boosting foods on a regular basis you’ll have an easier time avoiding illness. And when you do get [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Benefits of the Acai Berry</title>
		<link>http://blog.honestdietreviews.com/the-benefits-of-the-acai-berry</link>
		<comments>http://blog.honestdietreviews.com/the-benefits-of-the-acai-berry#comments</comments>
		<pubDate>Sat, 11 Oct 2008 18:47:45 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Acai Berry]]></category>
		<category><![CDATA[Acai Berry Juice]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Benefits]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=72</guid>
		<description><![CDATA[The Acai Berry is the fruit of the Acai Palm which is native to tripical Central nd South America, from Belize south to Brazil and Peru, growing mainly in floodplains and swamps.
The Acai berry is one of the most widely recognized berries - particularly among the gyms and sports clubs. It is utilized for increased strength [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/the-benefits-of-the-acai-berry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Fall Fruits and Vegetables</title>
		<link>http://blog.honestdietreviews.com/fall-fruits-and-vegetables</link>
		<comments>http://blog.honestdietreviews.com/fall-fruits-and-vegetables#comments</comments>
		<pubDate>Fri, 03 Oct 2008 16:41:48 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Autumn Harvest]]></category>
		<category><![CDATA[Fall Harvest]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=292</guid>
		<description><![CDATA[Fall is here!!!
The temperature is getting cooler. Leaves are changing colors and falling from trees.
The days are shorter and nights are longer. It’s also time of the Fall Harvest.
Tis the season when most crops are harvested.
You’ll find a list of fall fruits and vegetables below. I’ve listed the vitamins and minerals they contain and some [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Need to Know About Organic Meat</title>
		<link>http://blog.honestdietreviews.com/what-you-need-to-know-about-organic-meat</link>
		<comments>http://blog.honestdietreviews.com/what-you-need-to-know-about-organic-meat#comments</comments>
		<pubDate>Sat, 13 Sep 2008 16:47:11 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Grass Fed Cattle]]></category>
		<category><![CDATA[La Cense Beef]]></category>
		<category><![CDATA[Organic Meat]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=180</guid>
		<description><![CDATA[ Organic meat comes from livestock that are not given any hormones or antibiotics. Natural meat is not the same thing as organic meat. There are strict guidelines which must be adhered to before obtaining organic status.
When an owner of a cattle ranch chooses to go organic, there is a three year process in which several [...]]]></description>
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		<slash:comments>1</slash:comments>
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