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	<title>blog.honestdietreviews.com &#187; Motivation</title>
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		<title>Motivation to Lose Weight</title>
		<link>http://blog.honestdietreviews.com/motivation-to-lose-weight</link>
		<comments>http://blog.honestdietreviews.com/motivation-to-lose-weight#comments</comments>
		<pubDate>Fri, 11 Sep 2009 04:16:02 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=484</guid>
		<description><![CDATA[It&#8217;s interesting to note that weight loss is desired by about 80% of people. So what&#8217;s stopping them?
The sad truth is many are unable to find the motivation to lose weight the healthy way. They are looking for a quick fix &#8211; a fad diet that simply will not work.
Obesity has become a major problem [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Motivational Tips</title>
		<link>http://blog.honestdietreviews.com/3-motivational-tips</link>
		<comments>http://blog.honestdietreviews.com/3-motivational-tips#comments</comments>
		<pubDate>Fri, 06 Feb 2009 15:30:30 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diet motivation]]></category>
		<category><![CDATA[motivational tips]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=638</guid>
		<description><![CDATA[Motivating Yourself While Dieting
It&#8217;s important to support yourself on your weight loss journey. The more motivated you are the faster and easier you&#8217;ll be pushed forward towards your health and weight loss goals.
3 Weight Loss Motivational Tips
Motivational Tip #1 Keep a Journal
Write down your successes as well as your failures. When you&#8217;re feeling down, READ [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating a Support System for Yourself</title>
		<link>http://blog.honestdietreviews.com/creating-a-support-system</link>
		<comments>http://blog.honestdietreviews.com/creating-a-support-system#comments</comments>
		<pubDate>Wed, 28 Jan 2009 17:00:27 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[dieting support]]></category>
		<category><![CDATA[support system]]></category>
		<category><![CDATA[weight loss support]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=290</guid>
		<description><![CDATA[Losing weight is one of the most difficult challenges many of us face.  Having a support system makes success much easier to attain.
Not only will a support system help motivate you through the tough times, but it will make it much easier to succeed and cheer you on when you do succeed.
Creating a system of [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/creating-a-support-system/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Achieve Your New Years Resolutions</title>
		<link>http://blog.honestdietreviews.com/5-steps-to-achieve-your-new-years-resolutions</link>
		<comments>http://blog.honestdietreviews.com/5-steps-to-achieve-your-new-years-resolutions#comments</comments>
		<pubDate>Sun, 28 Dec 2008 15:00:34 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[New Years]]></category>
		<category><![CDATA[Resoulutions]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=54</guid>
		<description><![CDATA[Do you subscribe to the philosophy that resolutions are made to be broken?
Or
Do you believe the New Year’s holiday is an opportunity for change?
Resolution makers generally fall into one of three categories:
1. Serious Resolution Makers
These individuals dedicate themselves to reach their goal &#8211; usually in self-improvement. They set their goals and plan the steps to [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/5-steps-to-achieve-your-new-years-resolutions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Lose Weight This Fall</title>
		<link>http://blog.honestdietreviews.com/you-can-lose-weight-this-fall</link>
		<comments>http://blog.honestdietreviews.com/you-can-lose-weight-this-fall#comments</comments>
		<pubDate>Mon, 22 Sep 2008 15:08:27 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Autum]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=294</guid>
		<description><![CDATA[Turn over a new leaf &#8230;
  Lose weight this fall …
Are you waiting till New Years to begin your weight loss program?
My question to you is WHY?
You can begin losing weight this fall! 
Don&#8217;t put off tomorrow what you can do today. 
So many times we put off our weight loss efforts till after the [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/you-can-lose-weight-this-fall/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stalled Weight Loss-DON&#8217;T GIVE UP!</title>
		<link>http://blog.honestdietreviews.com/stalled-weight-loss-dont-give-up</link>
		<comments>http://blog.honestdietreviews.com/stalled-weight-loss-dont-give-up#comments</comments>
		<pubDate>Thu, 11 Sep 2008 17:25:09 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercsise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Stalled Weight Loss]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=181</guid>
		<description><![CDATA[Has your weigh loss stalled?  Wondering what to do?
Every New Year you hear almost everyone say that &#8220;losing weight&#8221; is (one of) their New Year&#8217;s Resolution. Was this your resolution? How have you done?
It is important to stay motivated whether you have a lot of weight to lose or just a few pounds. Some people [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Must Know Weight Loss Facts</title>
		<link>http://blog.honestdietreviews.com/must-know-weight-loss-facts</link>
		<comments>http://blog.honestdietreviews.com/must-know-weight-loss-facts#comments</comments>
		<pubDate>Thu, 28 Aug 2008 16:28:30 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight Loss Facts]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=174</guid>
		<description><![CDATA[Being overweight can result in serious health problems.
The following weight loss facts are meant to be informative and to encourage you to begin your weight loss program today.
General Weight Loss Facts

Causes of obesity are heredity, environment, metabolism and level of physical activity
Nearly two out of three Americans are overweight
Each year 50 million people go on a [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/must-know-weight-loss-facts/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Motivational Tips to Eating Healthy</title>
		<link>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy</link>
		<comments>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy#comments</comments>
		<pubDate>Wed, 04 Jun 2008 15:30:34 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[5 Motivational Tips to Eating Healthy]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=53</guid>
		<description><![CDATA[Need some motivation for Eating Healthy?
You know that healthy eating is vital to your weight and overall health &#8211; yet you just can&#8217;t seem to get started. Some people try to scare you into action &#8211; but fear rarely works for the long term.
The following tips are meant to EMPOWER you.
Allow them to help make [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are Your Loved Ones Hindering Your Weight Loss Efforts?</title>
		<link>http://blog.honestdietreviews.com/are-your-loved-ones-hindering-your-weight-loss-efforts</link>
		<comments>http://blog.honestdietreviews.com/are-your-loved-ones-hindering-your-weight-loss-efforts#comments</comments>
		<pubDate>Sun, 20 Apr 2008 23:55:44 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Talk]]></category>
		<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Asking Loved Ones for Support]]></category>
		<category><![CDATA[Loved Ones Hindering Your Weight Loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/are-your-loved-ones-hindering-your-weight-loss-efforts</guid>
		<description><![CDATA[ Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us.
For example: I love donuts. There was a time in my life when I simply could not say &#8220;no&#8221; to them. I would wind up binging on them &#8211; I could eat 4 to 6 donuts with [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/are-your-loved-ones-hindering-your-weight-loss-efforts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss Garden</title>
		<link>http://blog.honestdietreviews.com/weight-loss-garden</link>
		<comments>http://blog.honestdietreviews.com/weight-loss-garden#comments</comments>
		<pubDate>Wed, 09 Apr 2008 15:30:35 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Poems - Quotes]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[diet poem]]></category>
		<category><![CDATA[Weight Loss Garden]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/weight-loss-garden</guid>
		<description><![CDATA[ Plant Your Weight loss Garden Today
First &#8230;
Plant 3 rows of peas:
Patience
Promptness
Politeness (to yourself)
Next &#8230;
Plant 3 rows of squash:
Squash self-doubt
Squash indifference
Squash criticizing yourself
(for making human mistakes)
Then &#8230;
Plant 3 rows of lettuce:
Let Us be caring to ourselves
Let Us start making little steps towards our goals
Let Us be a person who tries
Finish &#8230;
With 4 rows of turnip:
Turn up [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/weight-loss-garden/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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