You Can Lose Weight This Fall
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Turn over a new leaf … Lose weight this fall … Are you waiting till New Years to begin your weight loss program? My question to you is WHY? You can begin losing weight this fall! Don’t put off tomorrow... »
Stalled Weight Loss-DON’T GIVE UP!
Has your weigh loss stalled? Wondering what to do? Every New Year you hear almost everyone say that “losing weight” is (one of) their New Year’s Resolution. Was this your resolution? How have you done? It is important to stay motivated whether you have a lot of weight to lose or just... »
Must Know Weight Loss Facts
Being overweight can result in serious health problems. The following weight loss facts are meant to be informative and to encourage you to begin your weight loss program today. General Weight Loss Facts Causes of obesity are heredity, environment, metabolism and level of physical activity Nearly two... »
5 Motivational Tips to Eating Healthy
Need some motivation for Eating Healthy? You know that healthy eating is vital to your weight and overall health - yet you just can’t seem to get started. Some people try to scare you into action - but fear rarely works for the long term. The following tips are meant to EMPOWER you. Allow them... »
Are Your Loved Ones Hindering Your Weight Loss Efforts?
Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us. For example: I love donuts. There was a time in my life when I simply could not say “no” to them. I would wind up binging on them - I could eat 4 to 6 donuts with no problem at all. I... »
Weight Loss Garden
Plant Your Weight loss Garden Today First … Plant 3 rows of peas: Patience Promptness Politeness (to yourself) Next … Plant 3 rows of squash: Squash self-doubt Squash indifference Squash criticizing yourself (for making human mistakes) Then … Plant 3 rows of lettuce: Let Us be caring... »
Recognizing Obstacles to Weight Loss
Plan to Lose Weight by Setting Goals. Goals are rarely without obstacles. If they were easy to attain and without obstacles, you would likely already be doing them, right? Here are three tips to help recognize and overcome obstacles so you can attain the goals you set for yourself. Tip #1: Acknowledge... »
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