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	<title>blog.honestdietreviews.com &#187; Get Moving</title>
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		<title>Four Easy Desk Exercises</title>
		<link>http://blog.honestdietreviews.com/four-easy-desk-exercises</link>
		<comments>http://blog.honestdietreviews.com/four-easy-desk-exercises#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:00:54 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[desk exercises]]></category>
		<category><![CDATA[easy exercises]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=238</guid>
		<description><![CDATA[
Many of us sit at desks all day typing away at our computers.  Because of this development in history most of us don&#8217;t get enough physical activity.  This is why it is extremely important to do desk exercises.
The human body was not designed to sit around.  Obesity and muscle related health concerns have been related [...]]]></description>
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		<title>Warm Up Before Exercising</title>
		<link>http://blog.honestdietreviews.com/warm-up-before-exercising</link>
		<comments>http://blog.honestdietreviews.com/warm-up-before-exercising#comments</comments>
		<pubDate>Wed, 02 Sep 2009 15:48:40 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=279</guid>
		<description><![CDATA[Skipping the warm up may save time, but it is not the best plan to stay safe. It&#8217;s tempting to go straight for the workout and skip the warm up, especially when we are pressed for time. And while it is logical to go as hard as you can for as long as you can, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Top 5 Healthy Exercises</title>
		<link>http://blog.honestdietreviews.com/top-5-healthy-exercises</link>
		<comments>http://blog.honestdietreviews.com/top-5-healthy-exercises#comments</comments>
		<pubDate>Wed, 26 Aug 2009 05:08:44 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=308</guid>
		<description><![CDATA[People seem to get less active as they gain weight and when they&#8217;re getting older. Let&#8217;s face it; there are a lot of baby boomers in the world right now. There’s really no excuse for a person not to make the time for healthy exercise.
Getting older is not an excuse to avoid getting in shape. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pilates Exercises to Lose Belly Fat</title>
		<link>http://blog.honestdietreviews.com/pilates-exercises-to-lose-belly-fat</link>
		<comments>http://blog.honestdietreviews.com/pilates-exercises-to-lose-belly-fat#comments</comments>
		<pubDate>Sat, 27 Jun 2009 06:32:47 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[losing belly fat]]></category>
		<category><![CDATA[pilates exercise]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=682</guid>
		<description><![CDATA[It&#8217;s true! You can say good-bye to sit-ups and crunches and still get those sleek, toned abs by using Pilates. Plus you&#8217;ll be building stronger back muscles without straining your neck and back.
A lot of people tend to overlook Pilates exercises when their goal is to lose belly fat. Focusing on full body exercises that [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Exercising &#8211; Where Should I Start?</title>
		<link>http://blog.honestdietreviews.com/exercising-where-should-i-start</link>
		<comments>http://blog.honestdietreviews.com/exercising-where-should-i-start#comments</comments>
		<pubDate>Fri, 02 Jan 2009 01:07:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=310</guid>
		<description><![CDATA[Fitness becomes more important as you age, but it is vital for people of all ages. Exercise can prevent injuires and slow the signs of aging while keeping your mind and body healthy.
Making the decision to get in shape is one of the most important steps in getting fit, however it doesn&#8217;t stop there.
Many people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips to Stay Motivated during Winter Exercise</title>
		<link>http://blog.honestdietreviews.com/tips-to-stay-motivated-during-winter-exercise</link>
		<comments>http://blog.honestdietreviews.com/tips-to-stay-motivated-during-winter-exercise#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:41:48 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Motivated]]></category>
		<category><![CDATA[Winter Exercise]]></category>
		<category><![CDATA[Winter Workouts]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=307</guid>
		<description><![CDATA[Many of us find it difficult to keep to our diet and exercise plans during the gloomy winter season. Even though we have worked hard all year to lose weight and get in shape.
Don&#8217;t let all of that hard work go down the tube just because it’s cold and gloomy out.
It&#8217;s easy to get physical [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Benefits of Bike Riding</title>
		<link>http://blog.honestdietreviews.com/5-benefits-of-bike-riding</link>
		<comments>http://blog.honestdietreviews.com/5-benefits-of-bike-riding#comments</comments>
		<pubDate>Wed, 22 Oct 2008 17:50:35 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Bike Riding]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Strengthens Abdomen]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=217</guid>
		<description><![CDATA[ I loved bike riding as a kid!
I would ride my bicycle back and forth to school and then all around town after school.
My friends and I took or bikes everywhere.
Bike riding kept me Lean and Healthy.
You can reap the same benefits of bike riding as an adult. Purchase a Bicycle today and feel like a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Biggest Loser Workout</title>
		<link>http://blog.honestdietreviews.com/the-biggest-loser-workout</link>
		<comments>http://blog.honestdietreviews.com/the-biggest-loser-workout#comments</comments>
		<pubDate>Wed, 15 Oct 2008 16:02:43 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Bob Harper]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=74</guid>
		<description><![CDATA[ The Biggest Loser Workout, Vol. 1 is based on the television show The Biggest Loser. This DVD contains 5 workout segments. It features Personal Trainer Bob Harper and contestants from Seasons 1 and 2!
If you have ever seen the show on television, you probably know what is entailed in this workout DVD. Hard work, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Using an Exercise Ball</title>
		<link>http://blog.honestdietreviews.com/benefits-of-using-an-exercise-ball</link>
		<comments>http://blog.honestdietreviews.com/benefits-of-using-an-exercise-ball#comments</comments>
		<pubDate>Tue, 07 Oct 2008 15:13:28 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Exercise Ball Chair]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Streching]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=78</guid>
		<description><![CDATA[You&#8217;ve probably seen, or at least heard of an Exercise Ball by now. They look like giant playground balls and you&#8217;ve probably seen people rolling and stretching on them at the gym.
If you&#8217;re anything like me, you may be hesitant about using one. You might be self-conscious about looking goofy or not being able to figure [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/benefits-of-using-an-exercise-ball/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Start Your Fitness Routine This Fall</title>
		<link>http://blog.honestdietreviews.com/start-your-fitness-routine-this-fall</link>
		<comments>http://blog.honestdietreviews.com/start-your-fitness-routine-this-fall#comments</comments>
		<pubDate>Sun, 28 Sep 2008 16:39:12 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Get Moving]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Program]]></category>
		<category><![CDATA[Lynn VanDyke]]></category>
		<category><![CDATA[melt the fat]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=296</guid>
		<description><![CDATA[5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
 By Lynn VanDyke author of Melt the Fat 
The crispness of autumn&#8217;s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school.
Adults settle back into their regular routines [...]]]></description>
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