Four Easy Desk Exercises
Many of us sit at desks all day typing away at our computers. Because of this development in history most of us don’t get enough physical activity. This is why it is extremely important to do desk exercises.
The human body was not designed to sit around. Obesity and muscle related health concerns have been related to physical inactivity.
Being trapped at your desk all day is not an excuse to be inactive. Here are four easy desk exercises you can do without leaving the comfort of your cubicle.
Desk Exercise #1 – Quick Cardio
You need to elevate your heart rate often in order to keep your heart healthy. while the best cardio workout is to get it up and keep it up for at least 20 minutes – Every little counts!
If you have a spare 5 minutes during the day – that will be enough to get your blood pumping!
Here’s a great way to get your blood moving without having to leave your chair …
Pump your arms up above your head and then down again for 30 seconds. Next, you’ll want to tap your feet rapidly back and forth – like you’re running in place. Alternate arms and feet for about five minutes.
Desk Exercise #2 -Arm Stretches
If you’re on the computer all day it is important to stretch your arms and wrists. stretching helps to relieve stress created by repetitive movements.
Here are some wrist and arm stretches that can be done quickly and easily.
Extend your arm straight out in front of you. Your wrist should be bent back so your palm is facing out (away from your body). Use the other arm to pull back your hand. You should be able to feel the stretch in your whole arm. Repeat with the other arm.
Next you’ll want to press your palms firmly together in front of you. Your elbows should be bent and lifted. Bend your wrists back and forth, pushing with your hands.
You should also raise your hands directly above you while interlacing your fingers. Keep your shoulders relaxed. Slowly lower your arms so that they are directly in front of you, then raise them high above your head again. You should do this 3 to 5 times.
Desk Exercise #3 – Leg lifts
You can damage your legs by sitting or standing in the same position all day. Lack of circulation in your legs can cause blood clots and other conditions as well as result in pain.
Improve the health of your legs by increasing the circulation with the following exercise.
Sit up straight in your chair. Extend one leg until it is straight in front of you. Hold it there for a moment and then return it back to the floor. Continue this exercise alternating legs for 3 to 5 minutes.
You can also lift one leg a few inches off the floor while keeping your knee bent. You’ll want to hold it there before returning it to the floor. Repeat for a few minutes while alternating legs.
Desk Exercise #4 -Back stretches
Sitting at a desk all day can also be murder on your back. You can actually relieve back pain at work without taking time out of your day. This will require a bit of concentration on your part.
You’ll need to be sure that you use proper posture throughout the day. By learning to sit up straight in your chair without slouching will cause long term relief of pain.
If you experience back pain throughout the day you can find temporary relief by pulling your stomach forward while arching your back and bending your shoulders back. Another great stretch for your back is to to sit up straight with your body facing forward in your chair while turning around with your upper body.
While these exercises aren’t going to give you a killer body, they will help you feel better and make you healthier.
Popularity: 3% [?]
Warm Up Before Exercising
Skipping the warm up may save time, but it is not the best plan to stay safe. It’s tempting to go straight for the workout and skip the warm up, especially when we are pressed for time. And while it is logical to go as hard as you can for as long as you can, this is not a good or healthy way to treat your body.
Warming up does exactly what it sounds like, it warms your body up. A proper warm up will increase muscle flexibility which results in you being able to stretch farther and decreasing the chance of overextending during your regular workout. It increases blood flow, slowly raises your metabolism, and raises the temperature of your muscles. This ensures that they are prepared and ready for a hard workout. Your performance during the actual workout is improved when your muscles are ready to go. This means you are getting the most from your workout because your body is doing more and functioning more efficiently, which can also help you beat the competition!
A good warm up is usually best done by doing the activity you are planning on doing, only at a slower and slower pace. For example, if you plan to run, go at half speed for the first 5 minutes, then increase your speed to 3/4 for another 5 minutes, then allow yourself to work up to full speed. If you are playing a sport that you can’t “play slowly” for a few minutes, try doing a light workout with another activity. You can jog a few laps around the soccer field or basketball court and run drills slowly before a game or team practice. This will give your muscles some preparation for the coming activity.
We used to be told to stretch before each exercising session to keep ourselves more flexible and injury free. When our muscles are more stretched out, we are less likely to overextend and therefore injure them. While that theory is correct, we are generally taught to do static stretches which actually does very little before a workout. You should try to include dynamic stretches which involve movement and using momentum to stretch without going beyond your normal range of motion. Normal static stretches, like what you do in gym class, are great but should be done on a daily basis, not just when you work out.
You should be sure to add a cool down to your work out as well as a warm up. Just do the opposite of your warm up by slowly bringing yourself back down from extreme activity levels slowly. You can best accomplish this by performing your same activity at a slower pace, as you did with your warm up. Stretching exercises should be included in your cool down as well.
You may feel that you just don’t have the time to bother with a warm up, but if you do your hard workout a little less, and warm up a bit more it can actually give you more time to work out in the long run. A few minutes of warming up are a lot less inconvenient than having to skip workouts altogether because of injuries. A good, productive warm up is ALWAYS a good idea.
Popularity: 7% [?]
Top 5 Healthy Exercises
People seem to get less active as they gain weight and when they’re getting older. Let’s face it; there are a lot of baby boomers in the world right now. There’s really no excuse for a person not to make the time for healthy exercise.
Getting older is not an excuse to avoid getting in shape. As a matter of fact, it is even more important as you age to keep a healthy exercise program. Your plan should include endurance, strength training, stretching and balance exercise.
You can maintain a healthy, active lifestyle by incorporating all of these activities into your normal routine. And most importantly keep your exercise program FUN!
Here are the Top 5 Healthy Exercises:
Healthy Exercise #1 – Walking
Walking is one of the simplest ways to exercise. It’s probably the most healthy exercise you’ll find. Most doctors recommend walking. The best part about walking is you don’t need any special equipment, membership or have to keep to strict time restraints.
You can walk by yourself and use that as your “alone” time, or walk with a friend to keep each other motivated, or you can join a local walking club. Walking with other people makes it much easier to stick to than an exercise plan because it is harder to avoid. Depending on where you walk, and who you walk with can also make it that much more fun. There is nothing like a good conversation to pass the time and trick yourself into not even realizing you are getting a great workout!
You can walk anywhere, anytime. (We do encourage you to use common sense and always put your safety first.) You can literally walk anywhere- the gym, the mall, the park, the beach, around the block, on a treadmill in your living room, the list is endless …
Walking is a healthy exercise because it helps to reduce stress, works your large muscle groups and is low impact. Plus, it is a great and easy way to lose weight, get in shape, and keep the weight off.
Healthy Exercise #2 – Water Aerobics
Whether you are new to exercise or are already in great shape, this is a great way to get your healthy exercise and meet new people at the same time. Many gyms and community centers offer classes for all ages, skill, and goal levels. Water offers great resistance while being low impact which means it’s easier on your body. You still get the same burn as a high impact workout without the strain on your joints.
Healthy Exercise #3 – Weight Training
People that add weight training to their healthy exercise program lose a higher percentage of body fat while on a weight loss program. Weight training does not have to be strenuous or hard and does not mean you will get big and bulky.
When you do weight training in addition to a regular healthy exercise routine you can decrease loss of muscle mass and bone density which helps you maintain balance and mobility. That can enhance your health and quality of life, especially as you age.
Healthy Exercise #4 – Yoga
Some yoga does require an incredible amount of strength and balance however there are plenty of poses that are terrific for those who are just beginning or have some health issues. A good place to start is by taking a class geared towards beginners or those of us with lower skill levels. Yoga is great for staying relaxed and getting a better night’s sleep as well as gaining flexibility and retaining balance.
Healthy Exercise #5 – Sports
Just because you most likely won’t be a professional athlete any time soon (or in this lifetime for that matter), it doesn’t mean that you can’t get out and have some fun. Many community centers and senior organizations have adult “for fun” leagues you can join. It’s a great way to meet new people, spend time with good friends, and stay in shape while you’re having fun and getting a good dose of some healthy exercise.
Even if you don’t want to join a league you can still go to the park and play baseball (or basketball, or football, or tennis, or…well, you get the point) with your grandkids. You’ll still get a workout in that way as well, not to mention spending invaluable quality time with those you love.
It doesn’t really matter what healthy exercise you choose to do to stay in shape – As long as you choose to do something. Have fun with it. The more fun you’re having the more likely you will stick to your exercise program and in turn stay fit and healthier for a long time to come.
Popularity: 10% [?]
Pilates Exercises to Lose Belly Fat
It’s true! You can say good-bye to sit-ups and crunches and still get those sleek, toned abs by using Pilates. Plus you’ll be building stronger back muscles without straining your neck and back.
A lot of people tend to overlook Pilates exercises when their goal is to lose belly fat. Focusing on full body exercises that stretch and tone can be very effective at getting rid of your unwanted belly fat.
Pilates have become a very popular form of exercise. It consists of about five hundred exercises that were designed by Joseph Pilates in the early 20th century. Pilates exercises will help you to lose belly fat and maintain physical fitness.
You can practice the following Pilates exercises in the comfort and privacy of your own home. Pilates exercises are performed in a sitting or reclining position. The resistance is provided by gravity and your own body weight rather than weights.
7 Pilates Exercises to Lose Belly Fat
Pilates Exercise #1. Single Straight Legged Stretch
1. Lie on your back. With your kneeds bent lift your legs in the air.
2. Slowly inhale with your hands rested firmly on your knees.
3. Flex your upper body as you ehale, and extend both legs one away from your torso, the other towards it.
4. Pulse twice. Reach your hands down to the your ankle.
5. Inhale and switch legs, Always keep your knees extended. Pulse twice as legs reach, remember to exhale.
6. Repeat 5 times on each side.
Pilates Exercise #2. The Hundred
1. Lie on your back with your knees on top of your chest and your arms stretched down your at your side.
2. Now lift your chin and chest slightly,so that you are raised up on your shoulder blades drawing your shoulders away from your ears.
3. Raise your legs upward as low as you can while keeping your back on the floor.
4. Lift your arms 6 inches and quickly pump them up and down five times while inhaling and exhaling.
5. Repeat 10 times to make 100 pumps.
Pilates Exercise #3. Leg Circles
1. Lie with your back flat on the floor.
2. Raise your right leg straight up over your hip keeping your toes pointed away from you.
3. Keeping your abs tight and your torso stable, slowly make 5 big clockwise circles without moving your hips or torso.
4. Repeat 5 times countercloclkwise.
5. Exhale as you lower your right leg.
6. Repeat 3 – 5 with your left leg.
7. Repeat entire process 3 times on each leg.
Pilates Exercise #4. Plank
1. Begin this exercise on all fours. Beginners should be on their knees and gradually work your way to balancing on your toes.
2. Your arms and wrists should be directly in line with your shoulders.
3. Now contract the abs as you slowly lengthen the spine while keeping your body in a straight line from head to toe.
4. Hold this position for 30 – 60 seconds.
5. Repeat as many times as you can.
Pilates Exercise #5. Long Arm Crunch
1. Lie on your back with knees bent and feet flat.
2. Raise your arms over your head with your hands clasped and your arms close to your ears.
3. Contract your stomach muscles as you slowly lift your shoulder blades off the floor.
4. Hold this position for a few seconds.
5. Slowly lower your head to its original position
6l. Repeat 12 – 16 times
Pilates Exercise #6. Side Hip Flexion and Extension
1. Lie on your right side supporting your head with your right hand.
2. Your legs should be straight and slightly in front of you.
3. As you lift your left leg, flex your foot and press it forward for 3 seconds.
4. Point your toe and swing your leg back 2 times while keeping the rest of your body in place.
5. Repeat 5 – 8 times.
6. Repeat process for right leg.
Pilates Exercise #7. The Roll Up
1. Lie on your back with your legs straight and arms stretched above your head, shoulders relaxed.
2. Breathe in as you slowly lift your arms towards the ceiling keeping your back on the floor.
3. Breathe out and gently roll forward, peeling your back off the mat. Keep your stomach tight.
4. Breathing in again, stretch out over your legs trying to keep them as straight as possible.
5. Breathing out, slowly roll back down to the floor.
6. Repeat 5 times.
Pilates exercise are an excellent workout for belly fat because each pilates exercise focuses on strengthening the core of the body. Almost every movement in pilates works the abdominal muscles either directly or indirectly. If you need help getting and staying motivated you may wish to purchase additional
Pilates Equipment.
For more information on losing belly fat you’ll want to read the Truth About Abs.
Popularity: 25% [?]
Exercising – Where Should I Start?
Fitness becomes more important as you age, but it is vital for people of all ages. Exercise can prevent injuires and slow the signs of aging while keeping your mind and body healthy.
Making the decision to get in shape is one of the most important steps in getting fit, however it doesn’t stop there.
Many people just don’t know how to get started and end up losing their way. Maybe you’ve been in shape before and strayed, or maybe you’ve never really tried to get in shape before.
Either way, here are some tips to get on track-NO MATTER YOUR AGE.
1. The Doctor
You’ve probably seen or heard this message multiple times: Consult your doctor before starting a diet and exercise program. You probably ignore this message however it is important for everyone, even more so as you age. We’ve all heard of seniors running (and even winning) marathons, or climbing trecherous mountains, but just because their body is built for those things doens’t mean yours is-no matter your age.
If you choose to start a fitness program without consulting your doctor, you could be putting your health in serious danger. Your doctor will check for problems, which if found they can help you take steps and choose a routine that will reduce your risk. They can also advise you on how to get fit in a safe manner.
2. The Gym
Gyms are always a great place to start when you decide to get (or stay) fit. Many gyms have been geared towards younger people with a high fitness level, however a lot of places are starting to catch on and market towards baby boomers. There are classes, programs and equimpment designed for beginners, or people with less mobility. Many gyms also offer start-up programs which are great to help those of us who haven’t been to a gym in a while (or ever) get going. They can recommend exercises and programs which are designed just for you and your fitness level.
3. Fitness Clubs
The gym just isn’t for everyone. So, if it isn’t your thing, try a walking club or some other kind of fitness club. You can get social support along with your workout, and many clubs offer fringe benefits such as health check-ups or discounts. Most local malls now have walking clubs because they offer benefits such as being in a climate controlled setting, and it is typically safer than walking in the open streets.
4. Your Friends
Having a back-up system to keep you motivated is one of the biggest factors in determining whether you will stick with your workout plan or not. If you have friends who work out or participate in physical activites, ask if you can join in. Friends are usually happy to help you out, plus they’re usually excited have a friend interested in what they do. On the other hand, if most of your friends aren’t very active either, try to motivate them to get active with you. You can research your options together and neither of you will feel so out of place because you’ll have each other. You can also help keep each other motivated.
The most important part of an exercise program is to have fun! Remember that, so you’ll be much more likely to stick with it and reap the full benefits for a long time to come.
Popularity: 19% [?]
Tips to Stay Motivated during Winter Exercise
Many of us find it difficult to keep to our diet and exercise plans during the gloomy winter season. Even though we have worked hard all year to lose weight and get in shape.
Don’t let all of that hard work go down the tube just because it’s cold and gloomy out.
It’s easy to get physical activity when it is warm and sunny outside. We tend to spend more time outdoors working in the garden, walking in the mornings or evenings, riding bikes with the kids, and so on. When someone says “hey, let’s go…” we tend to get up and go.
We seem to have more energy to get out and do things.
Of course a major factor in this motivation is looking great in a bikini or more revealing summer clothes. There isn’t anything wrong with that motivation at all.
We all want to look our best for as long as possible. Besides achieving enourmous health benefits when you lose weight, you look fantastic and feel great.
However, when winter rolls in we want to curl up in our favorite chair wearing a big sweater, or wrapped in a warm cozy blanket with a cup of hot cocoa. It may not be cute, but we don’t care at that point because we are warm and comfy.
That big sweater lends us a false sense of security. We lose our image underneath that big bulky sweater. We don’t see how much damage we could be potentially doing to ourselves by eating and being sedentary.
It is natural, and okay, to want to lay off of your regular exercise routine but completely dropping all physical activity is a BIG NO-NO.
Here are a few things you can do to keep you motivated during the winter.
Start by setting a regular time to work out, and more importantly stick to it. The gloomy weather may cause you to not want to go to the gym, or meet a friend for a class, but you can always put in a DVD and work out in the comfort of your own home. Instead of bundling yourself up to go out in that cold unforgiving weather, you can stay home nice and warm but still get your work out in.
Perhaps you find it easy to skip workout sessions because of the holiday hustle and bustle. Remember that every little bit of activity and exercise adds up, so split it up if you need to. Fifteen minutes in the morning or afternoon, plus another fifteen minutes in the evening or just before bed still adds up to a thirty minute workout or physical activity for the day.
You don’t have to jump up and down for an hour to a specific routing for physical activity to count as exercise. Read your favorite magazine or that new novel you’ve been dying to read while you walk on a treadmill. Dance with the kids or while you vacuum and clean the house. All of this counts as exercise!
Talk to your workout buddy every day, even if you don’t meet up to work out together. Use the phone to keep each other motivated. Use this method especially if you find yourself sitting on the couch not wanting to move…a great motivational friend will have you pumped up to get moving again after a short pep talk.
You know how hard you’ve worked all year to get where you are so why throw it all away just because the winter season lends itself to be the season of frivolity and food?
It may not be easy to stay motivated, but good friends and family can help. Use that help for a boost when you need it.
Stick to your routine as much as possible during the winter and you won’t feel all the after effects of a self-indulging holiday season when it’s over and the sun comes out again. You’ll be one step ahead of everyone else when January rolls around. (And even more importantly, when bikini season returns!)
Popularity: 16% [?]
5 Benefits of Bike Riding
I loved bike riding as a kid!
I would ride my bicycle back and forth to school and then all around town after school.
My friends and I took or bikes everywhere.
Bike riding kept me Lean and Healthy.
You can reap the same benefits of bike riding as an adult. Purchase a Bicycle today and feel like a kid again.
5 Benefits of Bike Riding
1. Good Cardiovascular Exercise
Bike riding increases the health of your heart. Everybody needs between thirty minutes of aerobic exercise at least three days a week.
Purchasing a bike with several speeds will allow you to increase you fitness level as your cardiovascular function improves. Begin by riding at an easy speed over even ground. When you’re up for a challenge, change your terrain.
2. Kind to the Joints
Women often experience joint pain especially in the knees as they get older. Osteoporosis causes joint problems to worsen because of the lack of proper calcium levels in the bones.
Bike riding offers exercise without pain. The aerobic benefit is comparable to jogging or running without the strain. Make sure that the seat height on your bike is adjusted to allow your legs full range of motion with each revolution. Full range of motion also promotes better circulation to the lower extremities which do the majority of the work in moving the bicycle.
3. Strengthens Leg Muscles
Bicycling whips those leg muscles into shape. For muscular endurance, stick to a flat terrain. Adjust the speed of the bike as your strength improves. To avoid cramping, stretch thoroughly before and after each bike ride.
If you are looking to increase muscle definition, vary your terrain. Off-road biking on dirt trails helps to flex leg muscles. Steep hills are great for working the quadriceps and hamstrings.
4. Tones the Gluteus Muscles
How’s your bicycle seat?
I don’t mean the one on the bike. The gluteus muscles also reap rewards from bike riding. For maximum power, raise your body about an inch off of the seat as you pedal. Squeeze your butt to control the pedaling motion. After a mile or so, those glutes should be on fire.
5. Strengthens Abdomen
Bicycling increases your balance. Learning to ride a bike is all about staying upright. To do that, you have to find a balance between your body and the bike. Maintaining that balance strengthens the core muscles of the abdominal region.
Tightening the core muscles keeps you from falling off of the bike. The lower abdominals pull your legs back towards you body from the bottom of the cycling revolution. The lower back is also kept pain free by a strong balanced core.
There’s nothing quite like bike riding while outdoors, but if it’s not possible for you to ride your bike outside you can reap the same benefits with a Stationary Bike like the Schwinn 231 Recumbent Exercise Bike.
Riding a bike is not just for kids. The physical benefits INCREASE as you get older. Besides, bike riding is just plain fun. Find the Right Bike for You and GET MOVING!
Technorati Tags: Exercise, Bike Riding, Bicycle, Abdomen Exercise
Popularity: 54% [?]
The Biggest Loser Workout
The Biggest Loser Workout, Vol. 1
If you have ever seen the show on television, you probably know what is entailed in this workout DVD. Hard work, strenuous exercise and of course dramatic results is what it’s all about.
There are five different 20 minute segments. These include cardio workouts, weight workout, the boot camp and a stretching segment. You’ll also receive a bonus nutrition plan. All are meant to help you lose weight, and keep the weight off while you strengthen your whole body for an overall healthier you!
The way this video is set up, you do not have to follow each segment in the order they are on the DVD. You can do just one, or mix and match the segments that best fit your needs. You can also take it slow, or fast, and work at your own pace. For a beginner, this is almost necessary with this workout program. For the old pro’s it just keeps them coming back for more.
This is a very strenuous workout. You work hard and you sweat a lot. Your heart pumps as you work this high impact regime. It is easy to see how the contestants on the show lose the weight and keep it off…they work hard. The trainer on this video is very experienced and will help you through those tough moments when you are ready to give up. Before you know it, you are working just as hard as anyone on the show ever has!
Try The Biggest Loser Workout, Vol. 1
You may also be interest in the NBC’s Biggest Loser Diet Club the Same diet & fitness program used on TV – personalized to your goals!
Technorati Tags: Biggest Loser, Workout, Fitness, Bob Harper, Exercise, Lose Weight
Popularity: 13% [?]
Benefits of Using an Exercise Ball
You’ve probably seen, or at least heard of an Exercise Ball
by now. They look like giant playground balls and you’ve probably seen people rolling and stretching on them at the gym.
If you’re anything like me, you may be hesitant about using one. You might be self-conscious about looking goofy or not being able to figure out how to use it.
My suggestion:
Go ahead and try one out the next time you’re at the gym. You will most likely find the benefits well worth the beginning awkwardness.
The biggest benefit of using an exercise ball is the ability to strengthen your core muscles. These are the muscles in your abdomen and back, you know the muscles you work so hard to tone up with those dreaded crunches.
When you use an exercise ball, your back muscles and abdominal muscles are continuously working to make adjustments to keep you balanced. The ball works the front and back of your body at the same time unlike traditional exercises. This promotes a more balanced and healthy physique.
Even if you are concentrating on another muscle group, your back and abs still get a work out. There are many different exercises that you can do on the ball that focus on toning and strengthening those muscles even more.
If you find that you slump at your desk all day long, then your back, neck and shoulders are sore all the time, you would definitely benefit from an exercise ball. It can do wonders for your posture by strengthening those core muscles. When your core is toned, the muscles keep working even after you’re done working out which helps you sit up straight.
You can get this benefit without working out if you replace your desk chair with an exercise ball. You’ll maintain proper posture while staying on the ball and work your core muscles at the same time…without even trying. If your workplace won’t allow you to sit on an exercise ball, check into an Exercise Ball Chair which provides the same benefit but looks a bit more professional.
If you worry about aggravating a previous injury to your back, knee or hip rest assured an exercise ball will actually help. It can be used to support your body while you stretch or build your muscles. You might even find relief from back pain by lying on the ball. These balls are great for helping to relieve strain and prevent future injuries. As a matter of fact, they are often used by physical therapists for rehabilitating back injuries.
If you have a hard time bending, moving, or even touching your toes, an exercise ball can help you improve your flexibility. A ball will help you stretch yourself farther, but it also provides support so you can stretch your muscles more safely. One reason physical therapists swear by these balls is because of their ability to help stretch you out.
So what are you waiting for?
With all of these benefits, you can’t afford to NOT go out and Get Your Exercise Ball today!
Technorati Tags: Exercise Ball, Streching, Toning, Fitness, Exercise Ball Chair
Popularity: 10% [?]
Start Your Fitness Routine This Fall
5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
By Lynn VanDyke author of Melt the Fat
The crispness of autumn’s air settles in after a long summer of hot and humid weather. The leaves begin to turn vibrant colors and the children head back to school.
Adults settle back into their regular routines and begin preparing for the upcoming winter months.
If you’re like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season.
Here are five tips that will jumpstart your fat loss:
- Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal should be eaten within an hour after waking.
- Drink a cup of water at each meal.
- Rest properly. This means taking at least 48 hours between strength training the same muscles, and it also means getting at least 7-8 hours of sleep per night. Lastly, it means taking 1-2 days off from exercising per week.
- Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a few medium intensity/medium length sessions.
- Strength train each muscle 1-3 times per week. You should lift a proper weight and perform the proper amount of sets/reps for your strength training method. If you need more guidance or exercise ideas you can search the web. Try using the search term “strength training woman” or “strength training men” to narrow down your results. Include the quotation marks for best results.
It is possible for us to begin the autumn season and start checking things off of our “To Do” list. The secret to successful fitness programs lies in correct execution. Non-stop dieting or crash course fitness regimes will not help you achieve lasting fat loss.
4 Tips to keep your motivation strong though the fall and winter months.
- Join a gym and talk with a personal trainer about your specific goals.
- Find a workout buddy.
- Create a fitness and nutrition journal. Log your daily food intake and workout program. Also note your moods and feelings. Contact me for a free workout log.
- Invest in an ebook. An ebook is an electronic book that many fitness professionals are creating. The ebook should be authored by a master trainer and offer you a complete program on fitness and nutrition. Having a complete guide by a master trainer is one of the cheapest and best ways to succeed.
Whether your goal is to slim down or bulk up, combining the 5 tips above with a focused fitness and nutrition program is the absolute best path to long-lasting fat loss. Should you have any questions, please feel free to contact me. Your success depends on you!
About the Author …
Lynn VanDyke is a master trainer and fitness nutritionist. She has authored the wildly popular ebook, Melt the Fat. It is yielded as one of the best fitness and nutrition ebooks available.
Technorati Tags: Exercise, Fitness Program, Melt the Fat, Lynn VanDyke
Popularity: 12% [?]
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