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	<title>blog.honestdietreviews.com &#187; Diet-Tude</title>
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		<title>Healthy Lifestyle Choices and the Tools to Succeed &#8211; 2</title>
		<link>http://blog.honestdietreviews.com/healthy-lifestyle-choices-and-the-tools-to-succeed-2</link>
		<comments>http://blog.honestdietreviews.com/healthy-lifestyle-choices-and-the-tools-to-succeed-2#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:24:15 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=883</guid>
		<description><![CDATA[Guest Writer Amber Platt
Continued from &#8230;
Healthy Lifestyle Choices and the Tools to Succeed &#8211; 1
Being Realistic
Individuals see the success stories of celebrities and infomercials, which promise a fast, streamlined opportunity for weight loss with minimal effort and time. This view is unrealistic, since a majority of us do not have the luxury of having a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Lifestyle Choices and the Tools to Succeed &#8211; 1</title>
		<link>http://blog.honestdietreviews.com/healthy-lifestyle-choices-and-the-tools-to-succeed-1</link>
		<comments>http://blog.honestdietreviews.com/healthy-lifestyle-choices-and-the-tools-to-succeed-1#comments</comments>
		<pubDate>Sun, 24 Jan 2010 20:12:09 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=873</guid>
		<description><![CDATA[Guest Writer; Amber Platt
Many individuals are seeking to lose weight and often turn to fads to try to lose the desired amount of weight in an unrealistic timeframe. Dieting is not just about losing weight, rather it is healthy lifestyle choices which need to be learned while bad habits need to be unlearned in order [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Help You Sleep</title>
		<link>http://blog.honestdietreviews.com/foods-that-help-you-sleep</link>
		<comments>http://blog.honestdietreviews.com/foods-that-help-you-sleep#comments</comments>
		<pubDate>Thu, 30 Oct 2008 15:46:43 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tryptophan]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=61</guid>
		<description><![CDATA[People that suffer from insomnia will try almost anything to get some sleep. It can be agonizing going through the endless tossing and turning. So why not try sleep medication to get some much needed rest?
Well, it might be much easier than that, so before you make an appointment to see the Doc, try opening [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose Weight Naturally</title>
		<link>http://blog.honestdietreviews.com/lose-weight-naturally</link>
		<comments>http://blog.honestdietreviews.com/lose-weight-naturally#comments</comments>
		<pubDate>Sun, 06 Jul 2008 23:25:19 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Lose Weight Naturally]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=154</guid>
		<description><![CDATA[We all want to lose weight naturally. We want the weight to magically slip away. It seems as if we gained all of our weight overnight – so there should be some sort of magic pill, right?
The truth is it took time for us to gain those unwanted pounds and it will take time to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Motivational Tips to Eating Healthy</title>
		<link>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy</link>
		<comments>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy#comments</comments>
		<pubDate>Wed, 04 Jun 2008 15:30:34 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[5 Motivational Tips to Eating Healthy]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Healthy Eating Tips]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/?p=53</guid>
		<description><![CDATA[Need some motivation for Eating Healthy?
You know that healthy eating is vital to your weight and overall health &#8211; yet you just can&#8217;t seem to get started. Some people try to scare you into action &#8211; but fear rarely works for the long term.
The following tips are meant to EMPOWER you.
Allow them to help make [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/5-motivational-tips-to-eating-healthy/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Recognizing Obstacles to Weight Loss</title>
		<link>http://blog.honestdietreviews.com/recognizing-obstacles-weight-loss</link>
		<comments>http://blog.honestdietreviews.com/recognizing-obstacles-weight-loss#comments</comments>
		<pubDate>Mon, 07 Apr 2008 04:52:59 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Plan to Lose Weight]]></category>
		<category><![CDATA[Recognizing Obstacles]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/recognizing-obstacles</guid>
		<description><![CDATA[Plan to Lose Weight by Setting Goals.
Goals are rarely without obstacles. If they were easy to attain and without obstacles, you would likely already be doing them, right?
Here are three tips to help recognize and overcome obstacles so you can attain the goals you set for yourself.
Tip #1: Acknowledge that there are obstacles &#8211; it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Steps to Prevent Emotional Eating</title>
		<link>http://blog.honestdietreviews.com/3-steps-to-prevent-emotional-eating</link>
		<comments>http://blog.honestdietreviews.com/3-steps-to-prevent-emotional-eating#comments</comments>
		<pubDate>Sun, 09 Mar 2008 05:19:07 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[prevent emotional eating]]></category>
		<category><![CDATA[triggers]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/3-steps-to-prevent-emotional-eating</guid>
		<description><![CDATA[ Emotional eating is a crutch that many overweight and obese individual use to hide their true emotions.
Using food to deal with emotions becomes a habit. Habits are formed from consistently doing the same thing over and over again.
It usually begins when we are small children. Can you think of a time when your were a [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/3-steps-to-prevent-emotional-eating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>120 Reasons to Lose Weight</title>
		<link>http://blog.honestdietreviews.com/120-reasons-to-lose-weight</link>
		<comments>http://blog.honestdietreviews.com/120-reasons-to-lose-weight#comments</comments>
		<pubDate>Tue, 19 Feb 2008 04:34:56 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[reasons to lose weight]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/120-reasons-to-lose-weight</guid>
		<description><![CDATA[ What are your reasons to lose weight?
Before beginning any weight loss program the first thing we should do is write a list of reasons you want to lose weight.
We are each individuals and each of us want to lose weight for our own reasons.
To help you get started &#8230;
Here&#8217;s 120 reasons to lose weight that [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/120-reasons-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just One Bite</title>
		<link>http://blog.honestdietreviews.com/just-one-bite</link>
		<comments>http://blog.honestdietreviews.com/just-one-bite#comments</comments>
		<pubDate>Mon, 11 Feb 2008 04:53:24 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet Tips-Tricks]]></category>
		<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Mindless Eating]]></category>
		<category><![CDATA[munching]]></category>
		<category><![CDATA[Nibbling]]></category>
		<category><![CDATA[one bite]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/just-one-bite</guid>
		<description><![CDATA[I woke up this morning energetic and ready to face the day. I knew that I would have no problem staying on my weight loss program. I can handle any obstacle that comes my way!
I cooked the kids bacon and eggs for breakfast. I had an egg white omelette with a slice of toast, no [...]]]></description>
		<wfw:commentRss>http://blog.honestdietreviews.com/just-one-bite/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Ready To Lose Weight? (1)</title>
		<link>http://blog.honestdietreviews.com/are-you-ready-to-lose-weight-part-i</link>
		<comments>http://blog.honestdietreviews.com/are-you-ready-to-lose-weight-part-i#comments</comments>
		<pubDate>Sun, 27 Jan 2008 21:06:43 +0000</pubDate>
		<dc:creator>cjh510</dc:creator>
				<category><![CDATA[Diet-Tude]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Questions to Ask Yourself before Dieting]]></category>
		<category><![CDATA[Ready to Lose Weight]]></category>

		<guid isPermaLink="false">http://blog.honestdietreviews.com/are-you-ready-to-lose-weight-part-i</guid>
		<description><![CDATA[10 Questions You Must Ask Yourself!
(Questions 1 &#8211; 5)
It&#8217;s important that you are mentally ready to lose weight.
It is a proven fact that when you are ready to make permanent lifestyle changes, losing weight and keeping it off becomes possible.
1. Do you know why you want to lose weight?
This may sound like a strange question [...]]]></description>
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		<slash:comments>0</slash:comments>
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