3 Lessons from ‘The Biggest Loser’
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! All over the world, millions of people are riveted to their TV’s - but not to watch Sex in the City, or Jay Leno. Not to see the latest soap, or CSI. Not to see who outlasts, outplays, or outwits everyone else on... »
Vegan vs. Vegetarian
What’s the Difference? Vegetarianism has been practiced for many centuries. Some choose a vegetarian diet for religious beliefs or ethical reasons; others simply believe it is a healthier way to live. Vegetarianism does not cause any health problems - as long as one includes all of the necessary... »
Risks of Being Overweight
What are the health risks of being overweight? Being overweight can result in serious health problems. These weight loss facts are meant to be informative and encourage you to begin your weight loss program today.A lot of young overweight people believe they are healthy and happy with their weight. Stop... »
Should You Use an Exchange Diet?
What is an exchange diet? An exchange diet is where you are given a daily limit of servings from each food group. Fruits, starches, meat, dairy, fats, etc. are categorized into groups. They each have food that is equal in nutritional values and calories. You’ll become familiar with the interchangeable... »
Slim Mom Secrets
Have you ever heard of Slim Mom Secrets? If you’re pregnant or recently gave birth then this is a must have program for you! I rate it a 9 - I couldn’t believe the results… Let me back up for just a minute and tell you about the Slim Mom Secrets program Jennifer Polimino, a fitness... »
Are Your Loved Ones Hindering Your Weight Loss Efforts?
Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us. For example: I love donuts. There was a time in my life when I simply could not say “no” to them. I would wind up binging on them - I could eat 4 to 6 donuts with no problem at all. I... »
Slim Fast Diet: Pros and Cons
The Slim Fast diet is one wherein you add powder to a glass of skim milk and drink it in place of two meals each day.Is this a diet for you? Let’s take a look at the Pros and Cons of Slim Fast: When Slim Fast first came on the scene, it had three varieties of shakes: vanilla, chocolate, and strawberry. ... »
Dr. Phil Calls Bistro MD To Help In “Extreme Weight” Case
With a case of extreme obesity slowly killing a man, Dr. Phil has called upon Bistro MD and Dr. Caroline Cederquist M.D., the developer of the diet with hopes that her expertise and her medical delivery diet can offer critical help to the situation. On the show, which air yesterday, January 29, 2008... »
7 Questions You Need To Ask …
Before Joining a Meal Delivery Service In today’s hectic world, prepackaged diets are becoming more and more popular. They are a “No Brainer” healthy way to lose weight. Requires little planning and no cooking. Some people may even say “It’s the next best thing to having... »
LA Weight Loss
Did you see the 20/20 episode regarding La Weight Loss? This episode originally aired on 2/16/07. One of 20/20s reporters Samantha Wender went undercover to three different LA Weight Loss Centers. The results were the same at each center. On her first visit she was encouraged. She was told that the center... »
- Happy Holidays
- Leftover Turkey Recipes
- Tips to Stay Motivated during Winter Exercise
- Ten Thanksgiving and Holiday Recipes
- 3 Lessons from ‘The Biggest Loser’
- How to Choose the Right Weight Loss Supplement
- Thanksgiving Party Food and Snack Ideas
- Start Over
- Foods That Help You Sleep
- Slim Fast Diet: Pros and Cons
- How Many Carbs Do I Need?
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
- Quick On-the-Go Breakfast Ideas
- 5 Motivational Tips to Eating Healthy
- B12 For Rapid Weight Loss?
- Bowflex Home Gym
- Lose Weight Naturally
- LA Weight Loss
- Recognizing Obstacles to Weight Loss
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