Jennifer Aniston Diet and Exercise Plan

jennifer-aniston Jennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life.

Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her appearance Jennifer she credited her exercise routine and eating a healthy diet to staying in shape.

You can easily follow Jennifer Aniston’s diet plan and exercise routine to lose weight, gain energy and develop the mind-body connection for a healthier and happier life.

Jennifer Aniston’s Diet Plan:

Jennifer is known as the “poster girl” for the Zone Diet. She stays true to this plan, though she has been known to also follow the less stringent SouthBeach Diet. Both diets allow a moderate carb intake.

The Zone Diet is based on eating a ratio of 40% Carbohydrates, 30% fat and 30% protein daily. The Zone diet does take planning and can be tricky at times. Jennifer appears to do a great job of maintianing the ratio of carbs to fat to protein.

Jennifer was introduced to The Zone Diet when told by the entertainment industry that she needed to lose 30 pounds during her years on Friends.

The Zone requires that you eat 3 meals and at least 2 snacks each day in order to keep your body fueled. The official website offers Zone Foods of bars and shakes that really help out with the snacking – or for people on the go.

Jennifer Anistons Diet – Lose 5 pounds in 5 Days:

When Jennifer wants to lose a few pounds quick, before a red carpet event she will follow this diet for 5 days. The intake is between 1,000 to 1,250 calories and should not be followed for a long period of time.

Jennifer eats a 250 calorie egg-white omlet with vegetables and feta cheese for breakfast; A 300 to 500 calorie green salad with fish such as tuna or salmon (protein) for lunch; A 500 calorie meal of fish or chicken with a salad (no dressing) for dinner.

Jennifer Aniston’s Workout Plan:

Jennifer has practicced Yoga for years and states it has helped her with the mind body connection. Her private yoga instructor, Mandy Ingber offers a variey of active movements and static poses for a total body workout that is challenging and never boring.

The yoga routine included five sun salutations that are a sequence of movement with breath. The routines include postures like bridge, butterfly and tree pose. Mandy has transformed some of the tradional postures into strength training movements for Jennifer. Here’s a great Yoga Course where you can learn the proper techniques and poses.

Jennifer also practices regular cardio routines. Her favorite fitness machines are the elliptical trainer and the treadmill. She usually uses these machines for about 20 minutes prior to her yoga session.

Durring an interview with Self magazine Jenniefer stated she’ll do a five minute warm-up and then aternate one minute of high-intensity cardio with two minutes of recovery at a moderate pace.

The benefits of following Jennifer Aniston diet and exercise routines are more energy, a healthier, more balanced life and weight loss.

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Jennifer Love Hewitt Loses 18 Pounds!

A recent edition of US Weekly Magazine touts “Jennifer Love Hewitt exclusive, 18 pounds in ten weeks! Her exact diet and workout plan”.

You may remember last November some unflattering pictures were taken of Jennifer while on vacation with her fiancé Scottish actor Ross McCall in Hawaii.

These pictures show Jennifer appearing a little heavier than usual in a black bikini. It amazes me that anyone would even think she was fat in these pictures. It just goes to show you how much stress is put on celebrities to be at their ultimate skinniest.

The Daily Mail said she’d “piled on the pounds” while TMZ quipped “We know what you ate this summer, Love – everything!”

In her defense Hewitt was quoted as saying:
“To all girls with butts, boobs, hips and a waist, put on a bikini – put it on and stay strong.”
And
“I’ve sat by in silence for a long time now about the way women’s bodies are constantly scrutinized. To set the record straight, I’m not upset for me, but for all of the girls out there that are struggling with their body image.”

So many women and young girls already have a negative self-esteem about their body and their weight. To see such a beautiful star being ridiculed for her weight and labeled as fat – puts extra pressure on the average woman.

Jennifer Love Hewitt states that she wanted to lose weight for her health and to have more energy. Losing 18 pounds in 10 weeks is very reasonable. And losing 18 pounds will give anyone more energy. Even though, I think she was perfect the way she was before.

(It’s hard to believe anyone would call her fat!)

Jennifer Love Hewitt’s Diet Plan:

She followed a sensible healthy diet plan. She consumed 1,200 to 1,500 calories per day. Her diet consisted of fruits, vegetables, whole grains, protein and good fats.

She used portion control and cut out bad carbs. Jennifer also opted to skip all carbs after 3:00 p.m. She cut out processed foods as much as possible.

Hewitt packs turkey sandwiches for lunch. She eats small meals/snacks through out the day such as a small salad, a slice of cheese or an apple. She also likes eating one half of an avocado with lime juice on. She says it’s the greatest snack, is filling and has good fat.

Jennifer Love Hewitt’s Workout Plan:

In addition to working out with her personal trainer three times a week she works out on her own by swimming, roller skating or on a treadmill.

Instead of traditional weights she works out with KettleBalls, and does plenty of lunges, squats and other lower-body exercises.

Her trainer, Stevie Sant’Angelo says secrets to her success are having a great attitude and caring more about having energy than a number on her clothes,

“I am in a pretty good workout regimen that I like, so it inspired me to keep it up,” Hewitt said. “The energy level and the way I feel now is great.”

Rumors also have it that maybe she wanted to lose weight for her wedding. Who knows, bottom line is she didn’t use gimmicks or drugs. I admire Jennifer Love Hewitt for choosing to lose weight the proper way – with a healthy diet and exercise.

In addition to planning her impending wedding she begins training in September to run in the Los Angeles marathon. Hewitt states “I want to be Ross’ partner until I’m 80, so I need to live a long time. You go to the gym more and you take care of yourself more just for the people around that you love so that you can have a longer life.”

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LeAnn Rimes Diet and Exercise

LeAnn Rimes - Shape Magazine LeAnn Rimes recently lost a lot of weight and toned up her body – As shown on the cover of Shape magazine. She shares her diet and exercise secrets…

Leann Rimes Celebrity Diet and Workout routine keeps this young country star looking amazing. She states, “I have so much more energy now, and I’ve never felt healthier.”

LeAnn Rimes Diet Plan:

LeAnn claims, “I never deprive myself, and nothing is off-limits. But I’m a health nut, too, so I try to keep my diet in check.”

LeAnn follows a low glycemic index diet, which consists of foods that keep you feeling full and satisfied longer.

Her diet consists of plenty of lean protein, healthy fats, fruits, vegetables and whole grains. She loves grilled veggies with spices. LeAnn says “We cook everything in olive oil, or we grill it.”

LeAnn has transformed her favorite high fat foods into lower calorie, healthier versions. Her healthy version of a grilled cheese sandwich is to use low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray. (Ezekiel bread is flourless, sprouted grain bread.)

Discover how You too can Stop cravings with Glycemic Impact Diet

LeAnn Rimes Workout Routine:

LeAnn admits that she gets bored easily with cardio workouts. Her personal trainer Daon Johnson has developed a routine that helps her “sneak” in one to two minute cardio bursts between sets of her 50 minute weight lifting workout.

She regularly does yoga. She makes it a practice to do a 10 minute yoga routine after every show.

LeAnn and her husband also walk their dogs a few miles as often as they can.

A Complete Guide to Learning Yoga and Achieving Better Health and a Better Lifestyle in Less Than 2 Weeks

Summary:

LeAnn follows a healthy lifestyle, eats 6 times a day following a low glycemic diet, works out several times a week, and practices yoga to relieve stress and find balance.

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