Can You Eat More and Lose Weight?

I was up late last night working on my computer and sort of listening to the TV. It was sort of funny there were 3 weight loss infomercials back-to-back all making the same claim …

“Eat More Weigh Less”

Thi infomercials were for the Six Week Body Makeover, Food Lovers Fat Loss System and The Skinny Switch. It really struck me as funny when they all were saying you can eat anything you want and still lose weight.

The infomercials don’t tell the whole story ….

When reviewing the diets listed above we found that they are all combination diets. They claim certain foods eaten together boost your metabolism. There is NO scientific proof behind this theory. They also allow 1 or 2 days a week for you to eat whatever you want.

Their marketing ploys work because everyone wants that “Magic Diet” or “Magic Pill” that will let them eat anything in any quantity all of the time and still maintain a model figure. Isn’t it time to WAKE UP and face reality?

The truth is that any nutrionally sound, healthy diet lets you accomplish the same outcome “EAT MORE and Lose Weight”

It’s a proven fact that eating revs up your metabolism. Eat frequent small healthy meals and you will lose weight. Healthy food has less calories than junk food – thus it allows you to eat more than you currently do and still lose weight.

Healthy diets offer a variety of food in any combination you desire. Healthy diets also allow for built in “cheat days”.

Check out our recommended Healthy Diets – to Eat More and Lose Weight

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Pilates Exercises to Lose Belly Fat

It’s true! You can say good-bye to sit-ups and crunches and still get those sleek, toned abs by using Pilates. Plus you’ll be building stronger back muscles without straining your neck and back.

A lot of people tend to overlook Pilates exercises when their goal is to lose belly fat. Focusing on full body exercises that stretch and tone can be very effective at getting rid of your unwanted belly fat.

Pilates have become a very popular form of exercise. It consists of about five hundred exercises that were designed by Joseph Pilates in the early 20th century. Pilates exercises will help you to lose belly fat and maintain physical fitness.

You can practice the following Pilates exercises in the comfort and privacy of your own home. Pilates exercises are performed in a sitting or reclining position. The resistance is provided by gravity and your own body weight rather than weights.

7 Pilates Exercises to Lose Belly Fat

Pilates Exercise #1. Single Straight Legged Stretch

1. Lie on your back. With your kneeds bent lift your legs in the air.
2. Slowly inhale with your hands rested firmly on your knees.
3. Flex your upper body as you ehale, and extend both legs one away from your torso, the other towards it.
4. Pulse twice. Reach your hands down to the your ankle.
5. Inhale and switch legs, Always keep your knees extended. Pulse twice as legs reach, remember to exhale.
6. Repeat 5 times on each side.

Pilates Exercise #2. The Hundred

1. Lie on your back with your knees on top of your chest and your arms stretched down your at your side.
2. Now lift your chin and chest slightly,so that you are raised up on your shoulder blades drawing your shoulders away from your ears.
3. Raise your legs upward as low as you can while keeping your back on the floor.
4. Lift your arms 6 inches and quickly pump them up and down five times while inhaling and exhaling.
5. Repeat 10 times to make 100 pumps.

Pilates Exercise #3. Leg Circles

1. Lie with your back flat on the floor.
2. Raise your right leg straight up over your hip keeping your toes pointed away from you.
3. Keeping your abs tight and your torso stable, slowly make 5 big clockwise circles without moving your hips or torso.
4. Repeat 5 times countercloclkwise.
5. Exhale as you lower your right leg.
6. Repeat 3 – 5 with your left leg.
7. Repeat entire process 3 times on each leg.

Pilates Exercise #4. Plank

1. Begin this exercise on all fours. Beginners should be on their knees and gradually work your way to balancing on your toes.
2. Your arms and wrists should be directly in line with your shoulders.
3. Now contract the abs as you slowly lengthen the spine while keeping your body in a straight line from head to toe.
4. Hold this position for 30 – 60 seconds.
5. Repeat as many times as you can.

Pilates Exercise #5. Long Arm Crunch

1. Lie on your back with knees bent and feet flat.
2. Raise your arms over your head with your hands clasped and your arms close to your ears.
3. Contract your stomach muscles as you slowly lift your shoulder blades off the floor.
4. Hold this position for a few seconds.
5. Slowly lower your head to its original position
6l. Repeat 12 – 16 times

Pilates Exercise #6. Side Hip Flexion and Extension

1. Lie on your right side supporting your head with your right hand.
2. Your legs should be straight and slightly in front of you.
3. As you lift your left leg, flex your foot and press it forward for 3 seconds.
4. Point your toe and swing your leg back 2 times while keeping the rest of your body in place.
5. Repeat 5 – 8 times.
6. Repeat process for right leg.

Pilates Exercise #7. The Roll Up

1. Lie on your back with your legs straight and arms stretched above your head, shoulders relaxed.
2. Breathe in as you slowly lift your arms towards the ceiling keeping your back on the floor.
3. Breathe out and gently roll forward, peeling your back off the mat. Keep your stomach tight.
4. Breathing in again, stretch out over your legs trying to keep them as straight as possible.
5. Breathing out, slowly roll back down to the floor.
6. Repeat 5 times.

Pilates exercise are an excellent workout for belly fat because each pilates exercise focuses on strengthening the core of the body. Almost every movement in pilates works the abdominal muscles either directly or indirectly. If you need help getting and staying motivated you may wish to purchase additional
Pilates Equipment.

For more information on losing belly fat you’ll want to read the Truth About Abs.

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Top 10 Tips for Losing Belly Fat

Losing Belly Fat – Tip #1

The Right Frame of Mind – You need to decide once and for all that you will do whatever it takes to lose belly fat. Your belief in yourself and your ability to accomplish your goal is probably the most important factor.

Losing Belly Fat – Tip #2

Get More Sleep – When you are deprived of sleep, leptin decreases. Leptin is a protein that tells the brain your stomach is full, and suppresses your appetite. Being well rested also enables you to make healthier eating choices and gives you the energy needed to stick to your exercise plan.

Losing Belly Fat – Tip #3

Manage Stress – When you become stressed your cortisol levels increase. Cortisol increases your appetite and fat production – especially in the belly area. Regularly practicing yoga and deep breathing will help you to handle stress when it comes your way.

Losing Belly Fat – Tip #4

Avoid Alcohol – The “beer belly” actually does exist. Drinking alcohol causes weight gain mainly in the belly.

Losing Belly Fat – Tip #5

Avoid Transfats – Transfat is a man made substance. It is not essential or beneficial to our health. They should be avoided when possible. It is created by a hydrogenation process … Simply stated its turning liquid oils into a solid fat. Partial hydrogenation of fats and oils result in a mixture of fatty acids. Companies began using transfat because it increases the shelf life of products.

Losing Belly Fat – Tip #6

Avoid Fad Diets – The following are signs that a plan is a fad diet; 1) It rules out entire food groups or is very restrictive; 2) Claims you can have an unlimited amount of food including foods high in fat and sugar; 3) Claims a certain food will increase your metabolism and/or burn fat.

Losing Belly Fat – Tip #7

Avoid “Fat Loss” Pills – Diet pills and supplements don’t work. Devious marketing ploys lure you into believing you can look like a super model in just a few days. There is no “Magic Pill”, so stop wasting your precious time and money on them.

Losing Belly Fat – Tip #8

Eat Healthy – You want to eat a diet that includes plenty of fruits and vegetables,whole grains, meats, poultry and dairy products. The most important thing to remember is that you want your diet to be as natural and unprocessed as possible. The over processing of food is what makes it unhealthy and can wreck havoc on your metabolism. You have many Healthy Diets to choose from.

Losing Belly Fat – Tip #9

The Right Exercise – Stop wasting your time with the so called “ab exercises”. In order to really get lean,your workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body. The majority of your time should be spent focusing on big multi-joint exercises that work the largest muscle groups of the body like the legs, chest, and back. For more information check out The Truth About Abs.

Losing Belly Fat – Tip #10

Set a Goal Plan – Get a picture in your mind of what you want the end result to look like. Then think of what needs to be done to make it a reality. Take action and remain committed! Determination, Action and Consistency will take you to your destination.

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