Do You Believe these 4 Fitness Myths?
You have probably heard a lot of fitness myths in your lifetime – Whether you are young or old, in shape, or have never exercised before.
There are all sorts of ideas and opinions on weight loss and exercise which range from true and credible to outright insane.
Here are a few of the more common myths that baby boomers hear about their fitness and of course the truth behind them.
4 Fitness Myths
Fitness Myth 1: You can’t be in great shape.
Your mind will generally see people in their 20’s when you think of healthy, sculpted bodies. Many people want to be more healthy and in shape, however they have the notion that they are simply too old to be fit.
This just is not true. You do lose some abilities as you get older. You may not be as fast as you once were. Maybe you can’t lift as much weight but that does not have to inhibit you from getting in shape.
In addition, the sooner you start a healthy, well balanced fitness program, the less functioning you will lose as you continue to age.
Fitness Myth 2: You have to work out very hard to lose weight.
Working out really hard will burn more calories than a light workout; however you can still achieve safe, healthy results even if you cut back a little bit.
If you charge into working out at full force you are putting unnecessary stress on your joints, heart, and the rest of your body. You are also taking a huge risk of injury and other serious health problems. Do not try to push yourself beyond your body’s limits. A small amount of effort can still go a long way.
Fitness Myth 3: You only need to do cardio several times a week.
It’s true that cardio and other endurance exercises are a vital part of getting in shape. However they are just one piece of the puzzle if you want to stay healthy.
Strength training will be included in any well-balanced fitness plan. Strength training helpsto keep muscle mass, definition, and bone density.
Stretching exercises will be included to maintain and improve flexibility.
Balance exercises help to prevent injuries.
If you aren’t sure about your workout, you can check with your local gym. Many gyms have personal trainers and fitness consultants available that can help you get on the right track.
Fitness Myth 4: Cutting out carbohydrates and fats will make you lose weight.
There have been “fad” diets around for many years, however lately they seem to be more prevalent and often much more crazy than ever before.
You may be guilty of jumping on the bandwagon and trying one (or more) of these diets, only to jump right back off. As a matter of fact, many people do try them, so you aren’t alone.
These diets tend to cut out things completely that your body needs and craves, which is not healthy. Instead of continuously looking for “diet” products, prepare and eat sensible meals with a lot of fruits and vegetables. You’ll feel better, too.
The best (and most proven) way to get fit, and stay that way, is slowly, through a healthy diet and regular (consistent) exercise. Ignore all of the latest fads and fitness myths, and you’ll more than likely stay on the right track of becoming and staying healthy and fit.
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