Pounds of Protection
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Pounds of Protection My pounds of protection Oh how strong they seem They keep me safe from fear And anything remotely mean But pounds of protection Have a stronger place you see They also keep me hidden From... »
Broccoli Cakes
Ingredients: 1 pound frozen broccoli florets, thawed and chopped 1 bunch green onions, chopped 1 cup shredded carrots 2 tablespoons cilantro, finely chopped 1 tablespoon dry dill weed, crumbled 1/4 teaspoon pepper 1/2 cup fat free milk 1/2 cup flour Enough egg substitute to equal 2 1/2 eggs 1 1/4 cup... »
Exercise Bike: The Schwinn Series
Are you in the market for a good solid stationary exercise bike? If so, take a look at the high-tech Schwinn 231 Recumbent Exercise Bike. It might be the PERFECT match for you. For many people, having convenient access to quality exercise equipment is critical to sticking with a long-term exercise... »
Smoothie Recipes
Here are a handful of smoothie recipes for you. Start your morning with a delicious satisfying smoothie. You’ll have the energy you need to make it through the day! Smoothies are also a great drink after a workout. Making smoothies is a great way to get your daily intake of fruits and vegetables.... »
Warm Weather Flank Steak
Ingredients: 1 ½ lb. lean beef flank steak ¾ C. dry red wine 1 ½ teaspoons lemon pepper ½ teaspoon minced garlic Cooking spray Directions: Combine wine, garlic, and lemon pepper. Pour over steak, cover and marinate in refrigerator over night. Coat broiler rack with cooking spray and place steak... »
Weight Loss Surgery - Fobi Pouch
The editor of Honest Diet Reviews, had the pleasure of sitting down with Linda M. regarding her successful weight loss surgery using the Fobi Pouch. Hope you enjoy our interview: Editor: What was your heaviest weight? Linda: 227 pounds Editor: How tall are you? Linda: I am 5′ 2″ Editor:... »
Neoprene Dumbbells
There is a NEW type of fitness dumbbell available … Neoprene Dumbbells Sounds odd, but actually these hexagon shaped dumbbells are easy to handle and have a non-slip grip. Let’s review the benefits of owning these particular weights. Excellent choice for aerobic exercises Maximize your workout... »
Pomegranates for Your Health
Benefits of the Amazing Pomegranate Many of us have heard of the pomegranate. It has been written about in famous literature and even in mythology. The problem is that far fewer people have ever eaten pomegranate or even seen it. Pomegranate has tons of wonderful benefits that you should know about.... »
Not Like Mama’s Lasagna
Ingredients: Canola Oil 6 lasagna noodles 3 cup eggplant, peeled and chopped 1 bell pepper, diced 1 onion, chopped 1 tablespoon basil 3 cloves garlic mixed 2 (8 ounce) cans no salt tomato sauce 1 1/2 cup fat free cottage cheese 1 1/2 cups skim shredded mozzarella cheese 2 tablespoons grated Parmesan... »
NordicTrack 740 Stepper
Are you interested in an exercise machine that encompasses all of the cardio training you need? Nordic Track, a leader in home exercise equipment, has introduced the NordicTrack® MTN 740 Stepper. You’ll reap the rewards of a full workout with this machine. This is an interactive Stepper! Check... »
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