B12 For Rapid Weight Loss?
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Have you heard claims of B12 shots for rapid weight loss? Have you heard scientists say that there’s no proof B12 helps you lose weight? So what’s the truth? What is B12 and does it really help you lose weight? B12... »
Tuna Niçoise in Pita Pockets
Quick & Easy! Here’s the answer to boring tuna salad–just add green beans, tomatoes and olives. Stuff in a pita with lettuce leaves and for a dressed up lunch. TUNA NIÇOISE 1 cup frozen cut green beans 1 can (6 1/2 ounces) tuna in water, drained 2 plum tomatoes, diced 8 black olives,... »
Are Your Loved Ones Hindering Your Weight Loss Efforts?
Sometimes our loved ones can hinder our weight loss goals. Often times their intention is not to hinder us. For example: I love donuts. There was a time in my life when I simply could not say “no” to them. I would wind up binging on them - I could eat 4 to 6 donuts with no problem at all. I... »
Weight Loss Garden
Plant Your Weight loss Garden Today First … Plant 3 rows of peas: Patience Promptness Politeness (to yourself) Next … Plant 3 rows of squash: Squash self-doubt Squash indifference Squash criticizing yourself (for making human mistakes) Then … Plant 3 rows of lettuce: Let Us be caring... »
Tuna Steaks with Mango Salsa
Tuna may contain high levels of mercury so it’s best to eat only occasionally. Also choose an organic, wild tuna (not farmed) where possible. 4 good quality tuna steaks 1 ripe mango, peeled, stone removed and chopped into small pieces Juice of 1 lime 2 tablespoons soy sauce 1 small red onion, finely... »
Recognizing Obstacles to Weight Loss
Plan to Lose Weight by Setting Goals. Goals are rarely without obstacles. If they were easy to attain and without obstacles, you would likely already be doing them, right? Here are three tips to help recognize and overcome obstacles so you can attain the goals you set for yourself. Tip #1: Acknowledge... »
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