120 Reasons to Lose Weight
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! What are your reasons to lose weight? Before beginning any weight loss program the first thing we should do is write a list of reasons you want to lose weight. We are each individuals and each of us want to lose weight... »
Just One Bite
I woke up this morning energetic and ready to face the day. I knew that I would have no problem staying on my weight loss program. I can handle any obstacle that comes my way! I cooked the kids bacon and eggs for breakfast. I had an egg white omelette with a slice of toast, no butter. As I was clearing... »
Is Breakfast the Most Important Meal of the Day?
YES, nutritionists and dieticians all agree that breakfast is the most important meal of the day. Your body has been at rest for eight or more hours. It’s been in a fast without food or water. When you wake up your body’s internal fuel tank is on “Empty”. You need to fill it... »
Best Foods For a Healthy Life
The following foods not only help your body to lose weight but also increase your overall health, which is why they are wise choices for you all of the time, not only when you are on a diet. Some of these should come as no surprise, yet others may be news to you as they were to me. Best Foods for a Healthy... »
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