120 Reasons to Lose Weight
What are your reasons to lose weight?
Before beginning any weight loss program the first thing we should do is write a list of reasons you want to lose weight.
We are each individuals and each of us want to lose weight for our own reasons.
To help you get started …
Here’s 120 reasons to lose weight that we’ve gathered from previous readers.
1. Because I am worth it
2. To be able to really enjoy life
3. To feel better about myself
4. To increase my self-esteem
So I … reasons to lose weight
5. So a regular towel goes all the way around me
6. So I can crawl around on the floor hooking up computer cables without wondering how bad I look
7. So I can fit into movie theater seats comfortably
8. So I can get on with my Life and not worry about weight
9. So I can go bungee jumping
10. So I can shave my legs in the shower
11. So I can sunbathe without being self conscious
12. So I can walk between parked cars comfortably
13. So I can wash my hands in a sink with out getting a wet belly
14. So I don’t break toilet seats
15. So I don’t fear the onset of summer and light clothing
16. So I don’t feel uncomfortable when people around me are talking about weight
17. So I don’t get indents on my thighs from the arms of chairs
18. So I don’t have to wear clothes with elastic waistbands
19. So I don’t have to worry about arthritis or joint replacement when I get older
20. So I don’t have to worry about my bathroom scale breaking
21. So I don’t have to worry about weight restrictions on exercise machines
22. So I don’t look like the fat lady at the circus
23. So I don’t shy away from cameras
24. So I don’t take up the most space on a family picture
25. So I don’t think mean thoughts when I see skinny women
26. So I don’t think people are laughting or taking about me
27. So I don’t worry about spilling food down the front of my shirt
28. So I no longer get rashes in my rolls of fat
29. So I wont have to buy new clothes each season, because last years no longer fits
30. So I’m not embarrassed to have my picture taken
So my … reasons to lose weight
31. So my back doesn’t hurt so much
32. So my collarbone shows when I wear a low cut blouse
33. So my doctor stops telling me “You need to lose weight”
34. So my husband/wife can put their arms all the way around me
35. So my knees don’t hurt anymore
36. So my pants wont wear out between my legs
So no … reasons to lose weight
37. So no one calls me “big girl” or “big guy” again
38. So no one will ask me “When is your baby due” when I’m not pregnant
So people … reasons to lose weight
39. So people in the grocery store don’t look in my cart to see what fattening foods I’m buying
40. So people stop telling me “you have such a pretty face”
41. So those stupid gowns at the doctors office fit or are too big
To be able to … reasons to lose weight
42. To be able to bend over comfortably to tie my shoes
43. To be able to bend over without cutting off circulation
44. To be able to breathe easier
45. To be able to cross my arms around my chest without them resting on my stomach
46. To be able to cross my legs
47. To be able to get up from off the floor
48. To be able to go to “Ross Dress for Less” and find clothes that fit
49. To be able to hug my knees to my chest
50. To be able to look in a full length mirror with pride
51. To be able to order clothes from a catalogue
52. To be able to pick something up off the floor
53. To be able to play with my grandkids without getting exhausted
54. To be able to read the scale just by looking straight down
55. To be able to ride a horse again
56. To be able to ride all the rides at an amusement park
57. To be able to run and jump
58. To be able to run, romp and play with my kids
59. To be able to see my toes when I look down
60. To be able to show off my legs
61. To be able to show off my muscles
62. To be able to sit cross-legged on the floor in comfort
63. To be able to sit in a restaurant booth comfortably
64. To be able to sleep better
65. To be able to tell people my weight with out being ashamed
66. To be able to tuck my blouse under my pants/skirt
67. To be able to use a public washroom comfortably
68. To be able to walk in high-heels
69. To be able to walk up a flight of staris
70. To be able to wear a bra that actually fits
71. To be able to wear a regular sized watch band
72. To be able to wear cute dainty underwear
73. To be able to wear my wedding ring again
74. To be able to wear shorts in the summer
75. To be able to wear the hairstyle I want
To be … reasons to lose weight
76. To be an example of success for others that are loosing weight
77. To be comfortable behind the steering wheel of my car
78. To be healthier
79. To be in control of my weight
80. To buy the clothes I like, not just the ones that fit
To enjoy … reasons to lose weight
81. To enjoy getting dressed in the morning
82. To enjoy going clothes shopping
To feel … reasons to lose weight
83. To feel and look great in lingerie
84. To feel comfortable in my clothes
85. To feel good when stepping on the doctors scale
86. To feel good when wearing white or other light colors
87. To feel sexy
88. To fit inside those tiny bathroom stalls
89. To have a lap
90. To have just “One Chin”
91. To increase my energy
92. To increase my physical strength
93. To keep a sharp mind
94. To like the image I see in the mirror
95. To live long enough to see my children, grandchildren, great-grandchildren etc
To look … reasons to lose weight
96. To look good in a tight dress
97. To look good in a t-shirt
98. To look good in ab business suit
99. To look lean and mean
100. To make my loved ones proud of me
To not … reasons to lose weight
101. To never be embarrassed about my size
102. To not be self-consious when I eat in front of others
103. To not feel lower than low when an innocent child makes a remark about my size
104. To not need an “extender” on seat belts
105. To not worry about lawn chairs breaking
106. To not worry about sitting on an airplane
To … reasons to lose weight
107. To reduce my blood pressure
108. To reduce my risk of certain cancers
109. To reduce my risk of heart disease and stroke
110. To reduce my risk of osteoarthritis
111. To reduce my stress level
112. To reduce the swelling in my ankles
113. To stop wearing loose unflattering clothing
114. To successfully flirt with the opposite sex
115. To take a bubble bath in luxury without overflowering the tub
116. To walk with ease
117. To wear a swimming suit with out being self-conscious
118. To wear clothes that don’t say “PLUS”
119. To wear panty hose that fit
120. To wear tight jeans
There you have it … 120 GOOD reasons to lose weight!
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