Diet Tips
Top 10 Tips for Losing Belly FatIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Losing Belly Fat - Tip #1 The Right Frame of Mind - You need to decide once and for all that you will do whatever it takes to lose belly fat. Your belief in yourself and your ability to accomplish your goal is probably... Read Article »
Diet Talk
Can You Eat More and Lose Weight?I was up late last night working on my computer and sort of listening to the TV. It was sort of funny there were 3 weight loss infomercials back-to-back all making the same claim … “Eat More Weigh Less” Thi infomercials were for the Six Week Body Makeover, Food Lovers Fat Loss System... Read Article »
Nutrition
Foods That Help Raise pH Levels in the BodyProper pH levels are essential to good health. If our blood is too alkaline or too acidic, it can trigger defense mechanisms that may compensate for the problem, but could potentially cause other, more harmful problems. We can protect ourselves and prevent these problems, or possibly turn them around... Read Article »
Recipes
Leftover Turkey RecipesHope you had a wonderful Thanksgiving! Mine was great. I’m always happy to share the day with my family and friends. I also take time to be thankful for all the blessings in my life - and that includes you - my faithful readers. Here are some of my favorite Leftover Turkey Recipes ENJOY!!! Turkey... Read Article »
Celebrity Diets
Jennifer Love Hewitt Loses 18 Pounds!A recent edition of US Weekly Magazine touts “Jennifer Love Hewitt exclusive, 18 pounds in ten weeks! Her exact diet and workout plan”. You may remember last November some unflattering pictures were taken of Jennifer while on vacation with her fiancé Scottish actor Ross McCall in Hawaii. These... »
Diet Poems and Quotes
Twas the Month After ChristmasTwas the month after Christmas And all through the house Nothing would fit me, Not even a blouse. The cookies I’d nibbled, The eggnog I’d taste. All the holiday parties Had gone to my waist. When I got on the scales There arose such a number! When I walked to the store (less a walk than... »
Get Motivated!
3 Motivational TipsMotivating Yourself While Dieting It’s important to support yourself on your weight loss journey. The more motivated you are the faster and easier you’ll be pushed forward towards your health and weight loss goals. 3 Weight Loss Motivational Tips Motivational Tip #1 Keep a Journal Write down... »
Diet-Tude
Foods That Help You SleepPeople that suffer from insomnia will try almost anything to get some sleep. It can be agonizing going through the endless tossing and turning. So why not try sleep medication to get some much needed rest? Well, it might be much easier than that, so before you make an appointment to see the Doc, try... »
All About Carbs
Are carbs good for me?Are carbs good for me? YES What are carbohydrates? According to the American Heritage Dictionary a carbohydrate is … “Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in the diet of animals. These compounds are... »
Get Moving
Pilates Exercises to Lose Belly FatIt’s true! You can say good-bye to sit-ups and crunches and still get those sleek, toned abs by using Pilates. Plus you’ll be building stronger back muscles without straining your neck and back. A lot of people tend to overlook Pilates exercises when their goal is to lose belly fat. Focusing... »
- Can You Eat More and Lose Weight?
- Pilates Exercises to Lose Belly Fat
- Top 10 Tips for Losing Belly Fat
- Do You Believe these 4 Fitness Myths?
- Foods That Help Raise pH Levels in the Body
- 15 Pounds Lost Using “Fit Over 40″
- 3 Motivational Tips
- Six Benefits of Green Tea
- 10 Changes To Your Diet - Instantly Make it 90% Better
- Slim Fast Diet: Pros and Cons
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
- How Many Carbs Do I Need?
- Quick On-the-Go Breakfast Ideas
- Jennifer Love Hewitt Loses 18 Pounds!
- 15 Pounds Lost Using "Fit Over 40"
- Foods That Help Raise pH Levels in the Body
- 5 Motivational Tips to Eating Healthy
- 5 Immune-Boosting Foods
- What Do pH Levels Have to Do With Our Health?
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