Diet Tips

Thanksgiving Does Not Mean You Have to Gain Weight

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Everyone knows that Thanksgiving is a great opportunity to relax, and enjoy some time with our family and friends. Most of us also know it is a great way to pack on the pounds. While Thanksgiving has become associated... Read Article »

Diet Talk

SlimKids Weight Loss Plan

SlimKids weight loss plan was conceived in 1995 by an overweight teenager. This program follows the USDA guidelines and the caloric intake ranges from 1500 to 1800 calories per day. What makes this diet plan unique is that it allows 64 grams of fat per day. That means that a kid can eat a hamburger,... Read Article »

Nutrition

Eat More Fiber

A recent Tufts University study showed that women wo ate less than 13 grams of fiber per day were five times as likely to be overweight. The American Heart Association states eating a diet high in fiber can reduce your risk of heart disease, reduces cholesterol, and your risk of other diseases including... Read Article »

Recipes

3 Easy and Kid Friendly Snacks

Why is it important to always have kid friendly snacks on hand? “I’m hungry” or “there’s nothing to eat” are two phrases that I think all parents or caregivers are much too familiar with. In my own experience I know that my refrigerator can be full to its maximum capacity and my children... Read Article »

Visit eDiets Now

Celebrity Diets

Jennifer Aniston Diet and Exercise Plan

Jennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life. Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her appearance... »


Diet Poems and Quotes

Ten Diet Rules If You Don’t Want to Lose Weight

. 1.  If you eat something and no one sees you eat it, it has no calories. 2.  If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3.  When you eat with someone else, calories don’t count if you don’t eat more than they do. 4. ... »


Get Motivated!

Motivation to Lose Weight

It’s interesting to note that weight loss is desired by about 80% of people. So what’s stopping them? The sad truth is many are unable to find the motivation to lose weight the healthy way. They are looking for a quick fix – a fad diet that simply will not work. Obesity has become a... »


Diet-Tude

Healthy Lifestyle Choices and the Tools to Succeed – 2

Guest Writer Amber Platt Continued from … Healthy Lifestyle Choices and the Tools to Succeed – 1 Being Realistic Individuals see the success stories of celebrities and infomercials, which promise a fast, streamlined opportunity for weight loss with minimal effort and time. This view is unrealistic,... »


All About Carbs

Go Low Carb Instead of NO Carb

People will try all kinds of diet fads in an effort to lose weight. Almost everyone you talk to will have a different opinion of what works and what doesn’t. One thing that will definitely NOT work is a diet where carbohydrates are cut out completely. A healthy eating plan includes fats, carbohydrates,... »


Get Moving

Four Easy Desk Exercises

Many of us sit at desks all day typing away at our computers.  Because of this development in history most of us don’t get enough physical activity.  This is why it is extremely important to do desk exercises. The human body was not designed to sit around.  Obesity and muscle related health... »



Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or dietitian. Seek the advice of a physician before beginning any weight loss program. Read our Disclaimer for more information.


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