Diet Tips
Thanksgiving Does Not Mean You Have to Gain WeightIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Everyone knows that Thanksgiving is a great opportunity to relax, and enjoy some time with our family and friends. Most of us also know it is a great way to pack on the pounds. While Thanksgiving has become associated... Read Article »
Diet Talk
SlimKids Weight Loss PlanSlimKids weight loss plan was conceived in 1995 by an overweight teenager. This program follows the USDA guidelines and the caloric intake ranges from 1500 to 1800 calories per day. What makes this diet plan unique is that it allows 64 grams of fat per day. That means that a kid can eat a hamburger,... Read Article »
Nutrition
Eat More FiberA recent Tufts University study showed that women wo ate less than 13 grams of fiber per day were five times as likely to be overweight. The American Heart Association states eating a diet high in fiber can reduce your risk of heart disease, reduces cholesterol, and your risk of other diseases including... Read Article »
Recipes
3 Easy and Kid Friendly SnacksWhy is it important to always have kid friendly snacks on hand? “I’m hungry” or “there’s nothing to eat” are two phrases that I think all parents or caregivers are much too familiar with. In my own experience I know that my refrigerator can be full to its maximum capacity and my children... Read Article »
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Celebrity Diets
Jennifer Aniston Diet and Exercise PlanJennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life. Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her appearance... »
Diet Poems and Quotes
Ten Diet Rules If You Don’t Want to Lose Weight. 1. If you eat something and no one sees you eat it, it has no calories. 2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3. When you eat with someone else, calories don’t count if you don’t eat more than they do. 4. ... »
Get Motivated!
Motivation to Lose WeightIt’s interesting to note that weight loss is desired by about 80% of people. So what’s stopping them? The sad truth is many are unable to find the motivation to lose weight the healthy way. They are looking for a quick fix – a fad diet that simply will not work. Obesity has become a... »
Diet-Tude
Healthy Lifestyle Choices and the Tools to Succeed – 2Guest Writer Amber Platt Continued from … Healthy Lifestyle Choices and the Tools to Succeed – 1 Being Realistic Individuals see the success stories of celebrities and infomercials, which promise a fast, streamlined opportunity for weight loss with minimal effort and time. This view is unrealistic,... »
All About Carbs
Go Low Carb Instead of NO CarbPeople will try all kinds of diet fads in an effort to lose weight. Almost everyone you talk to will have a different opinion of what works and what doesn’t. One thing that will definitely NOT work is a diet where carbohydrates are cut out completely. A healthy eating plan includes fats, carbohydrates,... »
Get Moving
Four Easy Desk ExercisesMany of us sit at desks all day typing away at our computers. Because of this development in history most of us don’t get enough physical activity. This is why it is extremely important to do desk exercises. The human body was not designed to sit around. Obesity and muscle related health... »
- Healthy Lifestyle Choices and the Tools to Succeed – 2
- Healthy Lifestyle Choices and the Tools to Succeed – 1
- Eat More Fiber
- Make Your Weight Loss New Years Resolution Work
- The History of Thanksgiving in America
- Thanksgiving Does Not Mean You Have to Gain Weight
- Five Tips to Avoid Weight Gain During the Holidays
- The Holidays and Unwanted Weight Gain
- Four Easy Desk Exercises
- Jennifer Love Hewitt Loses 18 Pounds!
- Slim Fast Diet: Pros and Cons
- Foods That Help Raise pH Levels in the Body
- Quick On-the-Go Breakfast Ideas
- 5 Benefits of Bike Riding
- 15 Pounds Lost Using "Fit Over 40"
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
- What Do pH Levels Have to Do With Our Health?
- How Many Carbs Do I Need?
- LeAnn Rimes Diet and Exercise
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