Diet Tips
7 Weight Loss Diet TipsIf you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Dieting is not only a way in your eat pattern it will change your way of life. Did you know that dieting comes from the Greek word diatia, meaning “way of life”. In fact there are two reasons why a... Read Article »
Diet Talk
Simple Overview of Low Carb DietingThe term “carb” is often substituted or short for carbohydrate. Most carbohydrates break down in the body as sugar, which is why some doctors suggest a low carb diet for people with certain blood sugar issues. Not all carbs are bad, though. There are some low-glycemic carbs which do not break down... Read Article »
Nutrition
Eat More FiberA recent Tufts University study showed that women wo ate less than 13 grams of fiber per day were five times as likely to be overweight. The American Heart Association states eating a diet high in fiber can reduce your risk of heart disease, reduces cholesterol, and your risk of other diseases including... Read Article »
Recipes
3 Easy and Kid Friendly SnacksWhy is it important to always have kid friendly snacks on hand? “I’m hungry” or “there’s nothing to eat” are two phrases that I think all parents or caregivers are much too familiar with. In my own experience I know that my refrigerator can be full to its maximum capacity and my children... Read Article »
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Celebrity Diets
Jennifer Aniston Diet and Exercise PlanJennifer Aniston makes it a point to stay lean and trim all year around. Her diet and exercise plans are very important to her and she makes it a priority in her life. Just before Jennifer turned 40 on February 11, 2009 she appeared on Oprah to discuss staying fit and healthy at 40. Durring her appearance... »
Diet Poems and Quotes
Ten Diet Rules If You Don’t Want to Lose Weight. 1. If you eat something and no one sees you eat it, it has no calories. 2. If you drink a diet soda with a candy bar, the calories in the candy bar are cancelled out by the diet soda. 3. When you eat with someone else, calories don’t count if you don’t eat more than they do. 4. ... »
Get Motivated!
Motivation to Lose WeightIt’s interesting to note that weight loss is desired by about 80% of people. So what’s stopping them? The sad truth is many are unable to find the motivation to lose weight the healthy way. They are looking for a quick fix – a fad diet that simply will not work. Obesity has become a... »
Diet-Tude
Healthy Lifestyle Choices and the Tools to Succeed – 2Guest Writer Amber Platt Continued from … Healthy Lifestyle Choices and the Tools to Succeed – 1 Being Realistic Individuals see the success stories of celebrities and infomercials, which promise a fast, streamlined opportunity for weight loss with minimal effort and time. This view is unrealistic,... »
All About Carbs
Simple Overview of Low Carb DietingThe term “carb” is often substituted or short for carbohydrate. Most carbohydrates break down in the body as sugar, which is why some doctors suggest a low carb diet for people with certain blood sugar issues. Not all carbs are bad, though. There are some low-glycemic carbs which do not break down... »
Get Moving
Four Tips To Help You Lose Weight With The Wii Fit PlusNintendo Wii System was first introduced in 2005 with the Wii Fit hitting the market in May of 2008 and not long after the Wii Fit Plus made its appearance. The ‘new and improved’ Wii Fit Plus is still a hot item and while it may not be flying off the shelves as quickly as it once did, sales are... »
- 7 Weight Loss Diet Tips
- Simple Overview of Low Carb Dieting
- Four Tips To Help You Lose Weight With The Wii Fit Plus
- Healthy Lifestyle Choices and the Tools to Succeed – 2
- Healthy Lifestyle Choices and the Tools to Succeed – 1
- Eat More Fiber
- The History of Thanksgiving in America
- Thanksgiving Does Not Mean You Have to Gain Weight
- Five Tips to Avoid Weight Gain During the Holidays
- LeAnn Rimes Diet and Exercise
- Jennifer Love Hewitt Loses 18 Pounds!
- 5 Benefits of Bike Riding
- Jennifer Aniston Diet and Exercise Plan
- Quick On-the-Go Breakfast Ideas
- Slim Fast Diet: Pros and Cons
- Foods That Help Raise pH Levels in the Body
- 15 Pounds Lost Using "Fit Over 40"
- What Do pH Levels Have to Do With Our Health?
- Are Your Loved Ones Hindering Your Weight Loss Efforts?
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